#shokzsquad

#RiseAndShine! ☕💪🏃‍♂️happy fri, #TGIF! Workout and 5mi day done! (Virtual high ✋ only)😂 #SocialDistanacing saw 3 ppl, had to jump into a busy rd to avoid 1, thankfully there was a break in traffic. 😂 I should of taken a video of me talking to the rabbit to stick around for a better pic. 📸🐇😉😂 Have a great day everyone, be safe! . . #BibChat #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B-PBJzHngap/?igshid=66uo8olo5uzi

I had a really nice run down to the beach (Isle of Palms) from my hotel. There was a couple miles of bridges to get to the beach and there was a huge wall of fog the entire time. Perfect! #altra #altrarunning #run #runsc #southcarolina #isleofpalms #hammer #hammer nutrition #caterpylaces #onthebeach #fit #torinplush #shokzsquad (at Isle of Palms, South Carolina) https://www.instagram.com/p/B4htPGaHU8G/?igshid=oa89grkkgcet

#RiseAndShine ☕💪🏃‍♂️! Happy 🐫 day! Up a few min before my alarm, good workout and 7 mi day done. Love/hate my hills. 😂 whatevs, they better payoff in the long run. Pun intended. 🤣 Have a great day everyone! . . #BibChat #njmarathon #njmarabr #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #marathon #halfmarathon #optoutside #marathontraining https://www.instagram.com/p/B7Vxr3enELG/?igshid=1dryv9itv6ci9

#RiseAndShine! ☕💪🏃‍♂️happy fri, #TGIF! Legs a little heavy, but maintained "comfortable pace". Brisk air helped. Have a great day everyone! #BibChat . . #phillymarathon #philadelphiamarathon #marathon #marathontraining #run #running #runner #runners #igrunners #instarunners #runnersofinstagram #runnersofig #runnerscommunity #runstreak #rwrunstreak #aftershokzbr #shokzsquad #shokzmiles #optoutside https://www.instagram.com/p/B4mn2hyHwUT/?igshid=164ug67qsezk8

I had a great time riding the Santos MB Trail yesterday with @jackshowers101 and @bwmtdora Next time we’re at this trail it’ll be for the Santos Fat Tire 50 mile MB race. The furthest I’ve ridden so far is around 20 miles and that was yesterday. Still, should be a fun race. I found the King MT great shoes for trail riding and my Farm to Feet socks felt so good and prevented my lower legs from getting cut up from the trail #MBT #mountainbike #fattirefestival #fattirefestival2019 #ride #trail #ridetrail #caterpy #caterpytshirtday #hammernutrition #aftershokz #shokzsquad #santosmbttrail #fit #getoutside #bmc #santosvortex #farmtofeet #bestsocksever (at "The Vortex" at Santos) https://www.instagram.com/p/BuTpOypBVK2/?utm_source=ig_tumblr_share&igshid=gr4d00bjtiy6

Had a good trail ride today with Jack, then I tweaked my back pretty bad. Right now I’m laying on my bed in so much pain. I can’t walk. I can’t do anything. It was totally worth it. #mbt #mountainbiking #trail #bmc #ride_bmc #foxmbt #ride #ridetrsil #shokzsquad #ocalamountainbikeassociation #omba #hammernutrion #trailride #altrarunning #caterpylaces #santosmbt (at Santos Trails) https://www.instagram.com/p/BvFlLBjB2p1/?utm_source=ig_tumblr_share&igshid=wwm9mukqkji6

Happy Saturday! "Long" run, done! Steady 8:30 for 7 ish, then some splits.. 🏃‍♂️😀 #BibChat #Runchat . . Trail pics are from mile markers .25-0.0 . . Have a great day! . . #LoveRunPhilly #HC15k #runflyingpig . . #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #aftershokz #BeOpen #ShokzSquad #nikerunclub #runnerscommunity #runhappy #marathontraining #optoutside #trailrunning #runpa (at Pennypack Creek) https://www.instagram.com/p/BuyjZgAAPZ1/?utm_source=ig_tumblr_share&igshid=1pesis5289mi0

I went solo up at the Mt. Dora Trail, yesterday. Focusing on changing gears more frequently. I seem to keep it in one or two gears and struggle through it. That’s not really working for me. At one point I clipped the @gopro to my front shocks. First jump and it snapped off (pics 6 and 7). Guess I won’t try that again. #mbt #trail #ridetrails #hammernutrition #aftershokz #bmc #foxmbt #shokzsquad #fattirefestival (at Mount Dora, Florida) https://www.instagram.com/p/BuWQpzphtee/?utm_source=ig_tumblr_share&igshid=1sovebp3wslap