‘Be not afraid of life. Believe that life is worth living and your belief will create the fact.’ - William James ••••••••••• So many people think that life is not worth living and I’ve been one of them. It takes a lot of work to come out of a place like that. It is a hard and scary place to be and even when you come out of it you are still in it. There is probably not a day that goes by that I don’t think about that time in my life and how far I’ve come. Looking at life as a place to explore and change and grow and not as a place of restrictions and have to’s and shoulds has helped to change my mindset. Mental health is important. Don’t ignore it. Ask for help. Talk to someone. The resources that are available now are amazing. Use them if it ever comes to your mind. ••••••••••• #AutumnAloLove Yoga Challenge Nov 9-18 🍂🍁 Fall is a season when the temperature starts to cool down and have an effect on our bodies. In fall, practicing heart opening poses isn’t as easy as in those warm summer days. So let’s step into the autumn breeze and continue to open our hearts in this challenge. Hosts: @heartmaher @monica.b.wilson @galaortin @pigeatsfish @ciel70 Sponsors @aloyoga @alomoves Poses list: 1. Child Pose or Puppy Pose 🐶 2. Cow Pose or Tiger Pose 🐮 3. Crescent Pose 🌙 4. Locust Pose or Bow Pose 🏹 5. Seated Mermaid Pose or King Pigeon Pose 🐦 6. Standing Mermaid Pose or King Dancer Pose 🧜🏼♀️ 7. One legged chaturanga or Chinstand 🙃 8. Reverse Table Top or Reverse Plank Pose ✔️ 9. Supta Virasana supported or full pose 10. Any inversion with heart opening. 🙌🏼 How to participate: 👇🏽 1. Follow all hosts & sponsors 2. Repost this flyer & tag some friends to join. 3. Post each day using the hashtag #AutumnAloLove & tag all hosts and sponsors. #ReverseTabletop #ReversePlank #YogaWithPets #yoga #AtHomeYogaPractice (at Boulder, Colorado) https://www.instagram.com/p/CHqLsR_jICN/?igshid=1s8fuwllyvlpk
