#reverseplank

(via Pin by Cathy L Yoga on Yogi | Photoshoot, Dance studio, Fashion || Curated with love by yogadaily)    

BENEFITS: 1- Works stomach muscles and burns belly fat. 2- Helps to burn back fat. 3- Strengthens the legs and helps them get slimmer. 4- Helps the whole body to gain strength.

Good Morning Loves ✨ I am leading us into DAY 5️⃣ Of the @blackmindsinmeditation Yoga Challenge. The Affirmation for today is: Health, healing and prosperity is my birthright and I have it. Our pose for today is Reverse Plank (Purvottanasana) Pronounced As – PUR-voh-tun-AHS-anna It literally stands for an intense eastward facing stretch. East also means the front of the body, and it is usually the direction of budding potential and new beginnings. SWIPE LEFT TO SEE VARIATIONS. Namaste 🙏🏽 • • Be sure to sign up or drop in my yoga class tomorrow 10am at @vbodypowerfitness Learn more by registering on my website Rashidat.com ✨Link in Bio✨ • • • • #yogachallenge #yoga #reverseplank #asana #yogi https://www.instagram.com/p/BtD9E9ChCJm/?utm_source=ig_tumblr_share&igshid=2ouowx2wea98

This is the beginning of anything you want. // So I’ve made a few resolutions for the New Year: 1. Be fluent in Spanish 2. Do more yoga // I’ve been reviewing past training journals and realized that I used to do yoga after almost every workout even if it was only for a few minutes. My body felt so much better and it helped me to stay injury free. Just check out the mobility in my shoulders on this throwback pic after a run 🏃🏾‍♀️in Central Park 🙌🏾 I need to get my body here again. Today’s preggo workout: 20 mins yoga after a long travel ✈️day👍🏾😀 // Did you make resolutions for the New Year? Share them with me. We’ll hold each other accountable 😀 . . . ) https://www.instagram.com/p/BsMgXtSBYCv/?utm_source=ig_tumblr_share&igshid=3uaat17s9p3h

Day 14 #yogachallenge #doyouyogain2018 hosted by @doyouyoga. Today it's #upwardplank or #reverseplank. #yoga #menofyoga #yogamen #yogaeveryday #stretch #core #stamina #exercise #yogateacher #yogafun #nomatrequired #thighs #glutes #pelvis (at Canterbury, Kent)

Yay for beautiful weather and more jungle yard yoga!!🌵🌺🌴🌺🌳 Day 1 #TippyToeLines: #reverseplank variation with the tip-toe hosts: @yogachia_ & @themuscleboundyogi and fabulous sponsors: @slit_weave @britelitescolor @spiritualjunkies @stresslessbox @in_the_weeds_apothecary

‘Be not afraid of life. Believe that life is worth living and your belief will create the fact.’ - William James ••••••••••• So many people think that life is not worth living and I’ve been one of them. It takes a lot of work to come out of a place like that. It is a hard and scary place to be and even when you come out of it you are still in it. There is probably not a day that goes by that I don’t think about that time in my life and how far I’ve come. Looking at life as a place to explore and change and grow and not as a place of restrictions and have to’s and shoulds has helped to change my mindset. Mental health is important. Don’t ignore it. Ask for help. Talk to someone. The resources that are available now are amazing. Use them if it ever comes to your mind. ••••••••••• #AutumnAloLove Yoga Challenge Nov 9-18 🍂🍁 Fall is a season when the temperature starts to cool down and have an effect on our bodies. In fall, practicing heart opening poses isn’t as easy as in those warm summer days. So let’s step into the autumn breeze and continue to open our hearts in this challenge. Hosts: @heartmaher @monica.b.wilson @galaortin @pigeatsfish @ciel70 Sponsors @aloyoga @alomoves Poses list: 1. Child Pose or Puppy Pose 🐶 2. Cow Pose or Tiger Pose 🐮 3. Crescent Pose 🌙 4. Locust Pose or Bow Pose 🏹 5. Seated Mermaid Pose or King Pigeon Pose 🐦 6. Standing Mermaid Pose or King Dancer Pose 🧜🏼‍♀️ 7. One legged chaturanga or Chinstand 🙃 8. Reverse Table Top or Reverse Plank Pose ✔️ 9. Supta Virasana supported or full pose 10. Any inversion with heart opening. 🙌🏼 How to participate: 👇🏽 1. Follow all hosts & sponsors 2. Repost this flyer & tag some friends to join. 3. Post each day using the hashtag #AutumnAloLove & tag all hosts and sponsors.  #ReverseTabletop #ReversePlank #YogaWithPets #yoga #AtHomeYogaPractice (at Boulder, Colorado) https://www.instagram.com/p/CHqLsR_jICN/?igshid=1s8fuwllyvlpk

A surprisingly challenging pose for which I’ve already made progress. Day 21 - #purvattanasana #reverseplank #getyouryogaon #yogachallenge #latepost #seattlekraken (at Seattle, Washington) https://www.instagram.com/p/CFw1UQ7jYJq/?igshid=2tiyyfh420cl