#powerskips

It’s been a while! Hello team, happy holiday season. I pulled this workout from files as it’s not great for an outdoor workout here in Canberra. For those who don’t live local Australia is on fire, the air is thick and we’re bunkered down inside so we don’t have to breath in the smoke. But that doesn’t need to stop us from getting in a workout. Here’s one for the lounge room. #powerskips #inchworm #donkeykicks #reverselunge #plank #legraises Try 15 - 20 of each. 10 minutes on the clock and as many rounds as possible. . . . #hiit #fitnessmotivation #fitness #fitnessjourney #amrap #itsalmostchristmas #hiitworkouts #exercise #healthylifestyle #healthyliving #ph360 #shaewellness #corrievan #cvph #shae https://www.instagram.com/p/B6XA3rmHZLv/?igshid=1py7235tbumxy

HIIT in snow boots is not as easy as it looks. Plus they’re super heavy. I suppose like strapping weights to your legs. No excuses snow AMRAP. If I can do 20 reps in the snow you can do 30 on solid ground with no weighted boots strapped to your legs. 5 min on the clock and GO #powerskips #fastfeet #tuckjumps #curtsylunges #sidelunge #buttkicks #starjumps . . . #snow #perisher #snowymountains #quickhit #hiit #fit #fitlife #winterexercise #amrap #cold (at Perisher Valley, New South Wales) https://www.instagram.com/p/B00jVG7H3Z6/?igshid=1uaxglsdodf3v

For the next two weeks I am going to do a flash back to a series I did late last year. It’s amazing how much my body has changed in this time. Externally and internally. You can physically see the changes. I can physically feel the changes. 30 #powerskips 15 #lunges forward each side 15 #surrenders 15 #glutebridge 15 #unevenpushups 15 #reversesitups 15 #leglowers So glad I started back then! If you haven’t started, start now. There is never a good time. You just have to do it. . . . #hiit #hiitcardio #hiitworkout #hiitworkouts #hiittraining #fitness #fitnessmotivation #fitnesslife #fit #fitmum #fitspo #fitmom #flashback #flashbackfriday #startnow (at Mollymook, New South Wales) https://www.instagram.com/p/BxReBZQHF2f/?utm_source=ig_tumblr_share&igshid=2j2hn7pzoil4

Can you believe we’re already into February. I am pretty happy I’ve been able to stick with my training. If you have too congrats, here’s another Quick HIIT to keep you going 30 #powerskips 10 #tuckjumps 15 #lunges each side 15 uneven push ups 30 #mountainclimbers 20 #russiantwists 30 second #plank Try 1-3 times through . . . #fitness #fit #sport #fitspo #fitspiration #fitfam #fitmum #exercise #exercisefreak #exercisemotivation #hiit #hiitworkout #hiittraining #hiitcardio #instafit #instafitness #instafitfam (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bte58dGHsxr/?utm_source=ig_tumblr_share&igshid=lpyoo62be26a

The Benefits of Power Skips Power skips are a plyometric exercise that help emphasize proper running form and build lower body power and explosiveness. Power skips are executed by exploding up/outwards on one leg of hard as possible. This Exercise works the hips, glutes, hamstrings, quads calves, feet and many other stabilizing muscles of the lower body. Your reaction time, body control, and balance, will also improve from implementing this motion into your training . @Regrann from @nooch_13 - Couple power skips to end the workout today...@niketraining @perform_better - #regrann #tracktraining #explossivetraining #explosiveness #Plyometrics #powerskips #athlete #sportsperformance #running #sports #verticaljump #speed #gym #fitness #exercise #health #workout #athleticeatery #toronto #torontolife #sportspecific #nutrition #athletics #functionaltraining #lowerbodypower #footstrength #trynewshit #crosstraining #ilovetoronto

It's been a while since I've played on these stilts but was a fun training with @tacromike. #powerskips #airtrekkers #jumpingstilts #doflipsgetmoney #acrobatics #gymnast (at San Diego UNITED Training Center)