#corrievan

Hello cheese lovers! I love this idea for a snack. Super simple and easy to prepare a weeks worth of snacks. 6 pieces Grapes, a mix of red and green 75 grams Soft Goat's Cheese 50 grams Blue Cheese 75 grams Comté or Cheddar 75 grams Membrillo (Quince Paste) Instructions 1. Slice the grapes in half, then cut the cheeses and quince paste into 12 pieces. 2. Thread a grape half onto a mini skewer, followed by a piece of each of the cheeses and a piece of quince paste. 3. Repeat, then arrange the sticks on a serving platter. . . . #tasty #food #cvph #corrievan #corporatewellness #wellness #wellnessprogram #nutrition #cheese #cheesesticks #healthyfood #healthyrecipes #healthy https://www.instagram.com/p/B2WRBrTnixy/?igshid=gq8m0bm2ap10

I had an interesting conversation with an Uber driver this week. He was telling me how he got into driving for Uber. He started in the workforce as an accountant, while he liked his job it wasn’t inspiring for him. So, he bought a new car and started driving for Uber, it wasn’t going to be for long, only until he figured out what he wanted to do next. I asked him if he found it boring compared to his work as an accountant. He replied he loved the fact he worked half the hours for the same money, moved from an highly stressful job to no stress, from working long restrictive hours to working when he wanted, having no work life balance to having lifestyle balance. He was no older than 35 and he already knew there was more to life than slaving away and working against what his body needs and thrives on. This is a similar conversation I have had with a few of the next generation coming through. Instead of doing what society has told them is right they’re already listening to what their body needs and thrives on. The workforce is changing and if companies don’t keep up with the movement they’re going to fall behind in the race to become an employee of choice. . . . #personalisedhealth #cvph #corrievan #wellness #corporatewellness #employerofchoice #topjobs #healthyworkplace #balance #shaewellness #shaewellness30 https://www.instagram.com/p/B2T2IhDHcfJ/?igshid=1kvk45k0rbbax

When I was a teenager I lived in the moment. When I was in my 20’s I lived to build a career. When I reached my 30’s it was about work life balance and how to be in my best health. I am almost 40 and already I am thinking about my legacy left on this earth. What will my message to the world be? I have been working on a personalised health project for almost two years now. It’s a health coaching program to help people learn about their body and give them the tools to implement life changes to help guide them to a healthy lifestyle . I started this journey so I could learn about myself but when I started talking to others and sharing what I had learned I found it was helping them too. I want the world to know, you are all unique. Every little bit of you. What we see on the outside is a direct reflection of your health on the inside. Research is now telling us chronobiology or the science of time plays a major factor in our health. It’s more important than exercise and nutrition alone. Health is not a 30 day challenge or a six week diet. It’s far more than that. It’s healthy relationships, vibrant communities, equality, challenging your brain at the right time, relaxation and understanding etc Good health is not one decision. It’s making the decision time and time again to eat nutritious food, exercise, be friendly to the waiter, take a nap when you need it, set boundaries when they’re being crossed and building communities with a group of like minded people. This is my message to the world “It’s all about you” Live up to your best health at a biological level. COMING SOON If you would like some more information about the release of “It’s all about you” Personalised health coaching, e-mail me at [email protected] with ‘It’s all about me’ in the subject line and I will add you to the list to get updates on the release. . . . #shaewellness #ph360 #cvph #corrievan #personalisedhealth #fit #fitness #exercise #nutrition #diet #social #environment #chronobiology #science #health #shaewellness30 #corporatehealth https://www.instagram.com/p/B1_MIzXHVCa/?igshid=1pndp274pt8m9

Giving up is just not an option. I’ve learnt this the hard way. I gave up many times. Why? Because I was scared. Scared of the unknown, scared of success, scared of doing it on my own, scared of being out of my comfort zone. But do you know what happens on the other side of that? Once you get past all the stories you make up in your head about why you’re not good enough is an amazing journey of learning, growing, finding your passion and living beyond the walls you once put up for yourself. Try it. I promise it’s worth it. . . . #shaewellness #ph360 #cvph #corrievan #failure #failurequotes #failureisnotanoption #success #successquotes #successfulquotes #successfulliving #successfulwomen #personalisedhealth https://www.instagram.com/p/B13ekWCn87L/?igshid=dnkzua8msmrj

At the end of last year I lost about 5 kilos. Because I am a small person it was very noticeable. I was trialling a few things in my diet, one was the type of food I ate and the other was chronobiology, the science of time. There are some major benefits to your health when you eat at the right time or even train at the right time of day. I changed my breakfast from oats to eggs and all my other meals stayed the same. And I stopped eating any foods between the times 3-6pm. That’s it! From these two changes my body was hugely impacted. You don’t need to change you whole diet to make the changes your looking for. You just need to make the right changes for your personal biology. . . . #shaewellness30 #shaewellness #corrievan #cvph #diet #dietfood #weightloss #weightlossjourney #weightlossmotivation #bodygoals https://www.instagram.com/p/B1TfwWTHUzk/?igshid=1ki8juia2d51r

I have been playing around with my diet recently. Seeing what works and what doesn’t work. To be honest the last couple of weeks I’ve let go a bit. I’ve rated junk, lots of take away and sweets. It started out as a tried to see what my body did, then it got out of control. The funny thing about this is I am only out of control when I eat sugar. I’ll do anything to get more. But, when I eat healthy, that craze seems to go away. It’s been very interesting going through this experience. Noticing how I feel and how I act with certain foods. One major breakthrough I got from all this was how much I need to change to make me feel healthy and it’s not much at all. Surprisingly it’s one meal and that meal is breakfast. When I eat a good breakfast it sets me up for the rest of the day. I have changed from flavours oats (lots of sugar) to two eggs, my next challenge is to cut coffee again. While coffee is not good for me that’s not to say it’s not good for you. I have had my food personalised so I know exactly what is right for my body. While coffee wakes me up it also makes me feel on edge all day. While if I skipped it I would have a much calmer day. Personalising my health has also helped me lose weight, structure my day and find time to spend with my kids. . . . #ph360 #corrievan #personalisedhealth #shae #lifestyle #findingbalance #life #myjourney #failurevsuccess #success #ceo #entrepreneur #entrepreneurlife #entrepreneurquotes #mindset #mindsetquotes https://www.instagram.com/p/BvcxL5yH_AS/?utm_source=ig_tumblr_share&igshid=1xrg1du9t8si0