#postcompetition

Today was my first post comp workout. It's tempting to go back to what I was doing and lifting heavy but that's not what this week is about. This week is about decompressing and resting up. I've been working hard for the last six months so it's time to rest up for a bit and have some fun. I didn't lift any bells today so I went with a nice body weight workout. Pushups, v-ups, situps, and some row for four rounds. After that I peppered in some squats. It felt great to move around a bit and I recovered nicely from the weekend. This is why I love training. There is always something you can do. #workout #postcompetition #kettlebell #postcompetionworkout #training #crazymonkeykettlebellclub #bloodclotathlete #plantbasedathlete #zen #zenmode #findyourzen #zenzone (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Co8sqR8LCA7/?igshid=NGJjMDIxMWI=

If the goal hasn't been accomplished, your foot remains on the gas! Maintaining pretty well 2 months post contest. Reverse dieting has been the key....adding more delicious food (including some fun foods) gradually back into my plan while staying within 5 to 7 lbs of my target. #postcompetition #maintaining #reversedietjourney #nooverindulging #fitnessforlife #healthyliving #issalifestyle #nodiets #consistencyiskey #nutritioniskey #npcfiguregirl #futureifbbpro https://www.instagram.com/p/Bn2AaTChv0A/?utm_source=ig_tumblr_share&igshid=s9x54u7m4sf1

#postcompetition #airportstyle @lsctrampo (à Mercure Vannes Le Port)

#carbs #nomnom #lunchtime #dior #adrussia #restaurant #malaysiais #enjoylife #feelinggood #postcompetition #formoredayslikethis #happylife #fravorites #sandwich #monday #amsterdam #supsayur #babigoreng #bakwan #bakwansayur #nasi #masakanrumah #homemade #homecooking #rantangan #cateringkantor #cateringsehat #healthyfood #healthy #maknyus (at Einstein Bros. Bagels)

Tras un esfuerzo físico post entreno, post competición, post carrera o post exaustación, no olvides que tu cuerpo necesita reponer nutrientes. Vitargo Post es la mejor manera de ayudar a cuidar a tu organismo y a recuperarte antes y mejor. #samedayrecovery con 72 g carbohidratos, 20g de proteina y mucho más #runcations #vitargochile #vitargopost #VGS #recovery #refueled #running #trailrunning #workout #trainhard #sportnutrition #instachile #carbohidratos #protein #calcio #magnesio #phosphorus #potasio #glutenfree #rensweet #posttraining #postrace #postcompetition

2 weeks post #TCMNationalChampionships2017, with the guidance of my #fatwhisperer nutrition coach, @shaequeenifbbpro and my training with my trainer, I've managed to avoid post competition extra weight gain. It is real, it's dangerous and if you are a competitor that had a coach during your prep, I'd recommend you have them help you with #reversedieting so you can maintain a healthy weight in the off season.....don't do what I have done in the past....gained too much fat in off season and had to do EXTRA work to get lean! Maintain your gains and enjoy life without going CRAZY with your cheat meals. Now....it's time to soak up the sun and enjoy my vacation! #postcompetition #gymflow #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #fitspo #fitfam #womeninfitness #fitnessmodels #focusedanddetermined #ebonyfitchick #melaninfitnessmodel #metroflexmade

Oh my goodness! I missed National Dance Day!! Just because I can't dance right now doesn't mean it isn't my passion! Here's a little throw back to when I was so busy that I went straight from a dance performance to a photo shoot. The photographer liked my look and attitude so much, he wanted to use my competition outfit. #oops #WorkedOut #Model #Modeling #Dance #NationalDanceDay #Dancer #PostCompetition #HipHop #IMissDance #BeBackSoon #DanceElement #ThrowBack @dance_element_dancers @danceelement