#ditchthediets

. I PROMISE YOU That 5 years from now you're not going to think back & remember how horrible you felt for eating an extra cookie Or for missing a workout . If anything, you'll probably wish you wouldn't have taken life so seriously And let yourself LIVE a little! . Every moment in time is just as valuable as the next And you'll never get any moment twice So why waste any of them obsessing over things that won't matter later on down the road? . If you're struggling to find a healthy balance between diet, exercise & actually ENJOYING your life Don't worry, Babe There are steps, holistic practices & tools that'll help you Plus, I'm here to help! . A huge part of my 1:1 coaching program is helping women struggling with disordered eating & negative body image let go of the thoughts & behaviors that're consuming their minds & controlling their lives In the program, I work intimately with each of my clients Creating a safe, loving space for them to dive inward Find their way back to themselves And create a lifestyle that deeply nourishes their mind, body & soul . Want to learn more about the program & how to apply? . Drop me a ❤ emoji 👇 & I'll send you all the yummy details Talk soon! . Xoxo Breh . . #dietfood #instahealth #edrecovery #vegan #loveyourselfhealthy #veganism #wholefoodplantbased #livealittle #loveiseverything #holistichealth #woowoo #holistichealing #vegansofig #edrecoveryfamily #welcomeabundance #healthyeatingtips #ditchthediets #eatingintuitively #holisticfitness #vegansofinstagram #freeyoursoul #veganforlife #howtobehealthy #cleaneatingrecipes #bikinibodydiet #eatrealfoods #eatthecookie #thesoulfillmentapproach #calorierestriction (at Portland, Oregon) https://www.instagram.com/p/BrdKc95ggQM/?utm_source=ig_tumblr_share&igshid=io5s6bu6ijgx

The ONLY time you should look back (for a few seconds) is to see HOW far you've come, then look forward so you can FOCUS on what's in front of you! What I've done is nothing compared to what I CAN and WILL do! ➖ 📸 @theforresterproject 💄@jtorrymakeupacademy 👙 @whatbeaches (2017) 💇🏽‍♀️ @celestedidthat ➖ What are you looking forward to this weekend or month? 😘💕💕💕💕 #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #bosschicks #nutritioniskey #starknakednutrition #lookgoodstarknaked #dothework #inspiringyouintoaction #tcmnationals2021 #ebonyfitchick #momswholovefitness #fitover45 #fitmomomsover45 #momswholift #momswholovefitness #justdoit @blackfitnessnow #fitfam #fitspo #liftforhim #ISYMFS #fitnessmodels @melanin_fitness https://www.instagram.com/p/CQ36Nl4jWck/?utm_medium=tumblr

The ONLY time you should look back (for a few seconds) is to see HOW far you've come, then face forward so you can FOCUS on what's in front of you! What I've done is nothing compared to what I CAN and WILL do! ➖ 📸 @magentanumber5 for @fitnessmodelsdotcom MUA:@jtorrymakeup Assistant: @einriqueabulume  Hair: @_iamceleste_ ➖ #roadtopro #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks #fitmoms #newweek #newgoals #bosschicks #nutritioniskey #starknakednutrition #lookgoodstarknaked #dothework #inspiringyouintoaction #ebonyfitchick #momswholovefitness #fitover40 #fitmomomsover40 #momswholift #momswholovefitness #justdoit @blackfitnessnow #fitfam #fitspo #liftforhim #ISYMFS #fitnessmodels @melanin_fitness https://www.instagram.com/p/Bzc_BDND9vn/?igshid=lgjbkhg0tc6

. WHAT SHOULD YOU WEIGH? . How many smiles you give & get each day How much your family & friends mean to you All your happy memories The meaning of your words How light you are when you're shining your brightest All the happy tears you've cried The amount of love your 💓 can hold . WHAT SHOULD YOU MEASURE? . The length of the smile that spreads across your face How wide you can spread your arms to hug How far you've come How much you've grown Your gratitude list The length of your breath The depths of your soul How far your imagination can take you The time you spend doing what matters most to you . YOU ARE SO MUCH MORE THAN A NUMBER ON A BOX ON THE BATHROOM FLOOR You are more than the circumference of your waist How much you can lift Or how many steps you take in a day . YOU ARE AN INFINITE SOUL Full of love & capable of anything . So, I want to know, Babe What do YOU weigh? . . . #weightlosstips #screwthescale #ditchthediets #edrecoverywarrior #bulimiarecovery #anorexiatips #eatinabundance #recoverycoach #soulcoach #idealweight #weightlosshelp #bodymeasurements #morethananumber #veganrecovery #ditchthescale #howtoloseweightfast #healthydieting #thesoulfillmentapproach #soultember #vegansofinstagram #vegansofig #beachbodyguide #lightworker #dietplans #masteryourmindset #loveyourbody #freeyoursoul #abundancemindset #personalgrowthjourney #recoveryjourney (at McCall, Idaho) https://www.instagram.com/brehliemaryann/p/BvwkxPCAfjW/?utm_source=ig_tumblr_share&igshid=1aan7kwyjm00w

Stop ACTING like you don't know what to do! . We're on to you.....just admit you haven't been as committed as you complain about. - You have: 🌟attended the conferences, 🌟taken the classes, 🌟got the "mentoring" 🌟bought and read the books📚. 🌟gone on the retreats. 🌟thrown 💸💸 at your problems 🌟paid for the VIP coaching.... the only thing you have NOT done: . 👉🏾Implementated what you've learned. This normally only happens when you get a unfavorable DR report, ailments that won't go away and are a result of your unhealthy comfortable habits, your feelings get hurt or get fed up and tired of getting the same results AND then you start implementing when you have someone holding you accountable for what you ALREADY know... you just haven't been consistently doing! - . Am I on your street? Are you ready to implement everything you know? There aren't any new quick tricks to release that fat so quit looking 🔍🔎! Contact a nutrition specialist or trainer and tell them you're ready or DM me. . #implement #weightloss #weightlosshelp #ditchthediets #weightlosstips #fitspo #fitfam #fitmom #momswholift #busyfitmoms #busyworkingfitmom #fatlosshacks #nomorevictim #arlingtonfitness #arlingtonnutritioncorner #onlinenutritionspecialist #mentallyfitmoms #nomoreexcuses2018 #lookbetterstarknaked #lookgoodstarknaked #lovetheskinyourein💕 https://www.instagram.com/p/BqJARjln3I-/?utm_source=ig_tumblr_share&igshid=1dqi56brnx1bg

It actually is my business! You can keep doing the same thing, hoping that those extra workouts will help, however, if you aren't releasing fat, seeing progress biweekly or monthly in your pics or your clothes aren't getting bigger, it's time to get help. It's not that you're doing anything wrong, however, you don't know what you don't know....and if you knew what to do to bust the plateau, you would have already, right? You may be saying, but I'm doing the same thing I did when I lost X lbs, why isn't it working now? You body has adapted to your plan metabolically so in order to force your body to release more fat, the answer is not eating less (believe it or not), eating more of what your body needs is the 🔑. I'll help you bust through your plateau. You don't need to add another class or go on another diet, you've done that before and we both know how it worked out for you! You lost a lot of weight and had a great transformation, but when you stopped the pills, the multiple shakes, started eating less carbs, after the lipo or lapband surgery....you still didn't know how to eat according to your goals to sustain your results! That's what I help with! You are uniquely you, so there is no way you should be following a "blanket" 1200, 1500, 1700 meal plan that isn't specifically designed for your body's needs. Does that make sense? If you're ready to do the work for a sustainable transformation.... Go to: feliciastarks.com/cleanlean #fitspo #fitfam #feliciaknowsfitness #transformation #feliciastarksfitness #feliciaknowsnutrition #nutritioncoach #fitspo #gymflow #beastmode #mindset #ditchthescale #ditchthediets #fatlosshacks

Having ditched the dieting I have no guilt but pure bliss in demolishing my bar of Galaxy 💝 #foodmoderation #ditchthediets #eatingchocolate #bodyfatpercentage (at Holt, Norfolk)

🔊30 day plan & Workout)🕪 Happy Wellness Wednesday! Here's some general FOOD for FAT LOSS advice! - 🍖Make every meal a healthy sequence of Protein, Healthy Fats, and Non Starchy Veggies (except before or right after your heavy workout....add a starchy carb or vegetable.) and drink half of your weight (in ounces) of water daily….. ...Nothing else. Not the sexy plan you were dreaming of........ but it works amazingly well! No weekend treats of food just cause you "did good all week"....unless it's a free choice meal you earned. I repeat. If your goal is FAT LOSS, then for 30 days eat NOTHING ELSE than what I suggested...get creative with spices, seasoning, flavoring, how you cook it, etc....this includes limiting your fruit servings to 1-2 servings max per day. This means for the next 30 days... You don't need any fancy health shakes or pills..(unless you are substituting protein powder and water for a meal after your workout)...just a determined and fed up mind. / Can you commit to being consistent for 30 days? . I believe you can do it! I even have a HIIT workout you can do to make sure you're active & you can burn more fat🔥🔥🔥🔥..... Go through my Facebook page and try out my live workout video (there's over 200+) that are perfect for at home or the gym and are 25 minutes or less! So now what's your excuse? xo 💋 #noexcuses #fitness #fat2fit #fitnesslifestyle #mindset #fitspo #fitfam #momswholovefitness #momonamission #healthyhabits #committed #nomediocre #livebettereatbetter #eatforyourgoals #fatloss #weightlosshelp #fatlosshacks #fitmoms #flexibledieting #flexibleeating #ditchthediets #losefat