#ditchthescale

Want to manifest your dream life?⚡️🙌💭 . ⁣ ⁣ It's all about creating the thoughts, the feelings, and the emotions you WANT first. ⁣ ⁣ ⁣ ⁣ This is why meditation is HUGE. ⁣ ⁣ ⁣ ⁣ If you can manifest those feelings of gratitude first, your body and mind will come to it. You'll banish doubt and feel just as certain as if you've already achieved it.✌✌⁣ ⁣ ⁣ ⁣ So today, I challenge you...check out a meditation practice. (my fitness besties have a bunch to choose from on our workout streaming service!)⁣ ⁣ ⁣ ⁣ Give yourself permission to sit in stillness with yourself. Don’t rush or think about your to-do list. Create those powerful thoughts, feelings, and emotions. Let your body feel it deep in your bones. ⁣ ⁣ ⁣ ⁣ Then come back tomorrow, and do it again. 🧘⁣ ⁣ ⁣ ⁣ Don’t have access to the meditations yet? Shoot me a message and I’ll help ya out!⁣ ⁣

. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle

We don’t do that around here 😆😂

No one gives a flying flippy-do-dah how much you weigh...so why do you? 🤷⁣ ⁣ I mean, can you tell me the last time you were at a restaurant ordering food and the waiter said, “Ok, chicken wrap, sweet potato fries...and how much do you weigh?”⁣ ⁣ When you drop your information on those websites you love to shop at to get their emails, do they ask for your weight behind your name and email? ⁣ ⁣ When you book a hotel, do they ask for king, queen, or how many lbs?⁣ ⁣ ✖️The answer is...NO. ✖️ ⁣ ⁣ No one gives a sh*t what your number on the scale is. ⁣ ⁣ And neither should you. ⁣ ⁣ Here’s what you should care about...are you healthy? Happy? Feeling good? Living life?⁣ ⁣ Great...that’s all that matters. ⁣ ⁣ Share this message and let’s normalize the fact that your weight does NOT define your badassery! 👊⁣ ⁣ Drop an emoji below if you agree!⁣ ⁣ #normalizeallbodies #bodypositivity #ditchthescale #realwomen (at Hawaii) https://www.instagram.com/p/CbqM8BSvR6a/?utm_medium=tumblr