One day she just woke up different....after many many months. . If you only knew how much work I had to do OVERRIDE the negative narratives that I used to believe about myself....you'd maybe understand why failure is always an option....cause I get to learn, but quitting isn't an option. . The mindset is the engine behind any transformation and when we skip that part, we revert back to what's familiar...negative mindset, excessive unhealthy eating habits, self sabotage instead of what allows us to transform from the inside out. . About 6 weeks post competition and 3 weeks post vacation....not bad but I'll be leaner post competition season this year and maintaining it until 2019 prep starts....the key ingredient: my food, training and rest. Do you have any specific goals you'd care to share that you'll be focusing on for the month of September? #postcontest #nooverindulging #npc #fitspo #fitfam #fitnesslifestyle #fitover40 #fitmoms #reversediet #onedayatatime #trusttheprocess #fitmomomsover40 #fitandfabulous #fulltimemom #onlinenutritionspecialist #fat2fit #fatloss #weightloss https://www.instagram.com/p/BnC168TBu6t/?utm_source=ig_tumblr_share&igshid=z8ur7abndjak
