#spinpole

It's #spinpole week! It's not always all about the #tricks. This week we practiced... - Other ways to mount the pole besides climbing - Fluidly switching directions (spinning forward vs backward) - Getting enough height (w/o climbing) to safely perform an #invert - Gently dismounting while the pole is #spinning - Utilizing other parts of the body for grip/leverage rather than ✋ Remember...NEW 8-Week Series begins the week of Oct 4th! - Beginner - Intermediate - Advanced And #aerialarts too! - #aerialsilks #aerialtissue #aerialfabric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport #flightm (at Flight Fitness Studio) https://www.instagram.com/p/CUJhtb3FxMj/?utm_medium=tumblr

What's your favorite #splits #pose on #spinpole??? ⭐⭐⭐Comment below for a chance to win a #FREEclass!!!⭐⭐⭐ One random winner for every 10 comments NEW 8-Week Series begins the week of Sept 6th! - Beginner - Intermediate - Advanced And #aerialarts too! - #aerialsilks #aerialtissue #aerialfVric - #aerialhoop #lyra - #aerialhammock #aerialyoga #aerialsling #aerialfit Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #polestudent #poleclass #aerialfitness #aerialdance #aerialsport (at Flight Fitness Studio) https://www.instagram.com/p/CTEIch5lTRs/?utm_medium=tumblr

Last week's #spinpole #combos focused on... 1) Clean, controlled, consistent tempo climbs w/o the fast-slow/in-out jerky force that makes it hard to climb higher 2) Combos you can do without inverting that use simple, transitional poses and holds ⭐⭐⭐What is your favorite pose on spin pole??⭐⭐⭐ #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #poleclimb #pdhoodornament #pdjasmine #pdmartini (at Flight Fitness Studio) https://www.instagram.com/p/CSJFrQ-FNJ3/?utm_medium=tumblr

Last week's and this week's combos. Brass bridge is one of my favorite poses ever! Thanks @mother_of_tonymac for lending me shorts tonight! #spinpolecombo #spinpole #pdinvertedd #princessgripshouldermount #pdbrassmonkey #pdhiphold #pdbrassbridge #pdsatellite #curvyathlete #curvygirlspole #polelove #polestudent #advancedpole #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CO1iIvohgyG/?igshid=12h6cye2kpero

It's #spinpole week! #libellula #pdlibellula #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #aerialarts (at Flight Fitness Studio) https://www.instagram.com/p/COiGj05hG3-/?igshid=1x0vh0chncf7m

Pop-up #OpenGym all afternoon today! Choose your hour on the hour or train multiple hours. Call 847-274-3163 or email [email protected] to book. #Pole and #Aerial are both available... - #Spinpole / #staticpole - #Aerialsilks - #Aerialhoop #lyra - #Aerialhammock - #Trapeze - #Aerialrings #gymnasticsrings - #Aerialrope #cordelisse #spanishweb - #Aerialpole #flyingpole #chinesepole #chineseflyingpole - #Aerialstraps #contortionstraps #contortionloops #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #aerialarts #poleandaerial (at Flight Fitness Studio) https://www.instagram.com/p/COTE3LaBfWs/?igshid=ju01faqjca34