#physiqueupdate

I ought to learn to pose. #sidetricep #sidetriceps #naturalbodybuilding #veganbodybuilding #veganphysique #physiqueupdate #workinprogress #veganfitness #veganfitfam #ukfitfam #fitover40 #soyboy #veganman #veganathlete #veganskier #veganmonth #poweredbyplants https://www.instagram.com/p/CHyN10gJPZJ/?igshid=185wzm16n1h8e

Sooooo I should have posted these on Monday. But I didn't. I've been in a rut lately and even the thought of posting is a bit much. So I kinda stopped... But this isn't going to get me anywhere... so back to posting! This is where I'm at for now... I need to get my butt in gear and change something now! I'm using the weather as an excuse to not do anything, and quite frankly, I'm over it. I'm getting mad at myself which makes me not want to do anything, which makes me more mad, which is worse.... you see the vicious cycle I'm stuck in? Feel free to msg me at any point and tell me to get my s#!t together! . #progress #physiqueupdate #mindset #determination #consistency #personal #face #weightloss #journey #cantstop #wontstop #motivation #london #ontario #ldnont https://www.instagram.com/p/CN7lZPsHXdb/?igshid=skqtyv9s580o

Physique update 💪 - Still sitting around 151lbs. - Had to take a bit of a step back the last couple weeks with food to give my digestive system a little break, but ready to get back at it. - Eating has become quite the chore. I’m rarely hungry for actual food anymore but I’m hungry AF for progress 💪 - If you want something bad enough, you will find a way to make it happen. - It won’t be easy or quick, but if you keep putting in the work, you will get there. - If you are feeling discouraged with things right now: I feel ya, I get discouraged too. I’m not a machine. I’ve had moments where I feel like giving up just like anyone else but I’ve made it clear to myself that giving up is not an option. - Feeling down and discouraged sucks. But these feelings will come and go. They are temporary as long as you keep pushing forward. - Keep going 💪 - #physiqueupdate #mensphysique #bodybuilding #fit #fitness #gains #ftm #ftmbodybuilding #coach #progress #keepgoing #motivation https://www.instagram.com/p/CLP7PAVsEPH/?igshid=sai1mw2d8sp7

One week into my 30 Day Challenge and I have to say I feel great!! In one week I’ve lost 4lbs, mostly body fat, and feeling stronger everyday at the gym 💪🏼 - With better structure with nutrition, I have noticed i have way more energy 🏃🏼‍♀️ throughout the day and rest easier at night. 🛏 - Im excited for the next three weeks!! 🥰 - . - . - . #update #physiqueupdate #training #guidance #motivation #physique #bodybuilding #fitness #fitnessmotivation #fit #fitspo #girlswholift https://www.instagram.com/p/B4u5hc1n8-C/?igshid=jyabfcd2fmf2

Happy Sunday #fitfam 💪🏼 Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance 😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini 👙 another #progresspic 😎 #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #👙

Just a little update on how I am looking physique wise. So let's break down what I am doing: -Intermittent fasting. I stop eating around 8p.m but I usually don't have my first meal u til anywhere between 11a.m and 1p.m. but that all depends on the work day. I drink coffee and water and then break.mt fast with a healthy breakfast. But sometimes I slack off and just use a protein bar. Not the beat but sometimes I forget to make food and I'm in a rush. So I use protein bars and protein shakes. -working out 6 days a week. Coaching grit 3x a week, and teaching LIFT 1x a week. I do added cardio 3-4 days a week but some weeks I may only do extra 1-2x. Life happens. Its okay. -loosely tracking. I try snd stay at a certain calorie and protein amount for each day and just loosely track it in my fitness pal just so that I stay on top of it and don't under eat or over eat So that's my little update for you. If you would like to work with me, you have many options and we have a lot of great things going on so be sure to stay tuned and check it out!! . . . #progressnotperfection #physiqueupdate #progresspic #fitnesstrainer #fitnessmotivation #fittrucker #fitmom #morningmotivation #fastercoach #fasterwaytofatloss #empoweredfitness #embraceyourreal #bodypositive #hardwork #commercialdriver #commercialdriving (at Empowered Fitness) https://www.instagram.com/p/CdQdNgCu9Pv/?igshid=NGJjMDIxMWI=