🎃🍚 BECAUSE EVERYONE’S ADDING PUMPKIN TO EVERYTHING ▫️ I don’t know why I didn’t try this last year, but so glad I had it for dinner today and it was yummy. ▫️ 🔹PUMPKIN SPICE CHIA SEED PUDDING🔹 ➖➖(Makes 2 servings)➖➖ Carbs: 3g Fat: 26.3g Protein: 5.7g ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tbsp pumpkin purée *️⃣ 1 tsp vanilla extract *️⃣ 1 tsp maple extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #pumpkinspice #pumpkinspiceeverything #pumpkinspicelife #pumpkinspiceseason (at Laredo, Texas) https://www.instagram.com/p/BnXrOcygrTB/?utm_source=ig_tumblr_share&igshid=de8s09drw4qu

Happy Sunday #fitfam 💪🏼 Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance 😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini 👙 another #progresspic 😎 #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #👙

PEANUT BUTTER CHIA PUDDING I added a tablespoon to the recipe and I am not sure how I feel about it. I didn’t love it, but I liked it a bit. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast

#lunch today I wasn’t super hungry so I went with something light and refreshing!! Celery with peanut butter, black berries, and some almonds!! #macrocounting has been going great so far!! I’m starting to slowly figure it all out! Turns out I’ve been under eating most days and over eating on the weekends 🤦🏼‍♀️ trying to learn more balance!! No gym for me today my sweet boy has had a super high fever since last night 😢🤒 so I’m going to get in some abs today at home!! #iifiym #weightlossjourney #cleaneating https://www.instagram.com/p/ButzqRNHGwz/?utm_source=ig_tumblr_share&igshid=1oly9jt6yulht

FINALLY GET TO EAT ONE OF MY FAVES: CHIA SEED PUDDING ▫️ I had been wanting an avocado smoothie and chia seed pudding for a while now so I combined both. 🥑 It was really good and refreshing and has a slight avocado flavor. 🥑 🔹AVOCADO CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 2.5g Fat: 38g Protein: 7g➖ ▫️ *️⃣ 1/2 avocado *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 tsp salt *️⃣ 1/8 tsp cinnamon *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries, nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #avocado #avocadolover #iloveavocado #iloveavocados

Oh hey macros diet. Down 7lbs in a week and I already feel a little less fluffy. #shamelessselfie #iifiym

🍓YUMMY!🍓 Had to make this quick treat that @mamapete_goesketo just posted! . Swipe to see her recipe.😋 . . . #lowcarbdessert #treatyoself #treatyourself #dessert #latenightdessert #latenighttreat #iifiym #ifitfitsyourmacros #lowcarb #lowcarbhighfat #lchf #noregrets

(Low-Carb) Protein Chocolate Cupcakes 😍 Preheat oven to 350 degrees & spray cupcake tin. Recipe makes 12 cupcakes. In bowl, mix: 3 scoops @pescience #selectprotein in Frosted Chocolate Cupcake flavor (any flavor will do, I just ❤️ that one!), 1/3 cup oat flour, 3/4 cup unsweetened cashew milk, 2 eggs, 1/4 cup egg whites, 1/4 cup cocoa powder, 5 Truvia or stevia packets, 1 tbsp coconut oil & if you have them, feel free to throw in some dark chocolate chips or after baking them add "protein icing" (1 tbsp protein powder mixed with 1 tbs low fat cream cheese & vanilla extract)! 🍪 Mix well & pour into cupcake tin. Let bake for 15-18 minutes. 🍴 MACROS (for one plain cupcake): 73 cals/ 3F/8P/4C 😊 #projectbikini #eatclean #cheatclean #diet #iifiym #macros #fittreat #protein #proteincupcakes #fitfam #fitspo #fitstagram #fitlifestyle #fitlife #fitgirl #healthy #lowcarb #nom #foodporn #dessert #bikiniprep #mealprep #futurebikinicompetitor #pescience #selectprotein #proteinrecipe