@Regranned from @lil_monstar_ - Well itโs Monday and here is my motivation. I know itโs myself ๐ and I hope this doesnโt come off as arrogant. But as I get into my Arnold Classic prep I use myself as a reminder of what I can and what I have achieved. Sometimes when we take a break from what makes us, us as an individual. We forget what we are capable of. It seems so far away and like we will never get there again. Like we are past the point of no return... even I have feelings like this. Moments of doubt and uncertainty. Quite often itโs after an off-season when prep begins. But whatโs helping me stay positive other than the people around me is to see what I have accomplished before. Not in a โomg Iโm never gonna get there againโ way but in an โlook what I have been able to doโ way. I put in the work, I put in the thoughts, I put in the heart. And the best part is, I know I can do that again, and I can do that even better than before. And although my smile is big here, I know this time it will be even bigger. Sometimes we need to look back at what we have done, remember who we are, and plan for an even better future. Look back at you today, remind yourself how amazing you are. And how incredible you can be. .... Day 7 into #arnoldclassic prep as a #vegetarian feeling great, inspired and motivated... Iโm still working with my coaches @nikkis.angels and I am also getting little vegan bodybuilding secrets and tips for @ianscho and myself from @evolvingalpha together we can all evolve, together we can do this. #womensphysique #ifbbpro #vegetarianmuscle #lilmonstar #sidetricep #bodybuilding #posing #kennywallach #arnoldclassic #olympia2017 #goplants #evolution #evolvingalpha #NikkisAngels - #regrann