#challengeyourselfchallenge

Warrior 3 for #injuryprevention. Protect your #knees with this #prehab #yogapose. @edelman11 🙏 for a quick #returntoplay! #exercisetherapy #performbetter #stretchandstrengthen #sportyoga #traindirtyeatclean #challengeyourselfchallenge #balancetraining #agility #quickness #speed #sportsperformance #sportstraining #yogaforathletes #yogaforsports #cscs #skiing #snowboarding

Day 9 of the #ChallengeYourselfChallenge is #Malasana aka #GarlandPose but in a Toe Squat or Pistol Squat. Between being a #hipopener and a #coreworkout, it's the #calfraises that are killer. 😅💪🏻💓🙏🏻🗽 . . Host: @beachyogagirl . . . . #yoga #asana #squats #yogisquat #pistolsquat #toesquat #yogavideo #fitness #fitgirl #fitnessmotivation #fitnessvideo #fitnessmodel #instavideo #fitnessgirl #calfworkout #absworkout #balance #vegan #vegansofig #veganfitness #vegangirl #whatveganslooklike #nyc #nycyoga #humansofnewyork #instavegan (at New York, New York)

#Repost @yogawithshelly (@get_repost) ・・・ Chin stand or #gandhabherundasana is a perfect combination of inversion with a backbend. It strengthens your back, hips, pelvis and legs. Improves balance and flexibility. Background music is a traditional folk kashmiri song sung in marriage ceremonies. Singer @sarafvibh making it even more beautiful with her melodious voice. 😘 Appreciate @gyawuninsta for your efforts in promoting and making the music easily available.👍👍😊 #showyourvoqueindia #yogaeverydamnday #yogini #yogaforlife #instayogi #fitness #yogawithshelly #yogistrong💪 #chakarasana #challengeyourselfchallenge #happyyogi #chinstand @yogaeverydamndaily #yogaeverydamdaily @vogueeyewear

Day 10 of the #ChallengeYourselfChallenge in a shoulder mobility drill. I was actually apprehensive about doing this, since I tore my rotator cuff and it's been feeling a bit off. But it was years ago so I stopped worrying. 😁As I began the drill I heard popping (good popping) in my shoulder which gave me a lot of relief. ☺️ . . Host: @beachyogagirl . . . . #shoulders #shoulderworkout #shouldermobility #fitness #fitgirl #yogini #fitnessmodel #fitnessjourney #fitnessvideo #workout #workoutvideo #instavideo #vegan #veganfitness #vegangirl #whatveganslooklike #fitvegan #fitnesschallenge (at New York, New York)

Day 8 of the #ChallengeYourselfChallenge is one of my favorite core workouts, which host @beachyogagirl calls "Hollowbody Tucks". I haven't done this in months but has now motivated me to bring it once again. And, I thought my baby Trixie was sleeping but nope! 😍🙏🏻💪🏻🗽🐶 . . . . . #handstandworkout #hollowbodytucks #coreworkout #abs #abworkout #instaworkout #core #fitness #fitnessmotivation #fitgirl #workout #coreworkouts #yogini #yoginisofinstagram #vegansofig #vegan #vegangirl #veganfitness #instavideo #dachshund #minidachshund #doxielove #minidoxie #dachshunds #dogsofinstagram (at New York, New York)

@beachyogagirl on Malasana Jumps ・・・ Day 3 jumping into Malasana #challengeyourselfchallenge Tomorrow is arms, core, and hips! _ This movement teaches you how to hop and possibly float to the top of your mat and also to hop back into chaturanga. It works your arms, core and hips - not to mention it's a great cardiovascular workout. _ Directions: (watch my LIVE video feed in my stories for complete instruction *all levels, for the next 24 hours). . . 1. Starting in downward facing dog hop forward trying to land your feet next to your hands. Please see my live instruction (click my profile pic) for beginner option! 2. Hold Malasana squat trying to get heels on the ground and chest lifted. It's ok if the heels lift. 3. Place hands down in front of you shoulder width apart and bend the elbows as you hop back into chaturanga. Beginners can step back and lower down from their knees. 4. Flow through upward facing dog, downward dog and repeat as many times as possible. Try 5 or 10 sets! 5. If you're nervous about hopping forward you can always have a wall behind you for extra security in case you jump too hard.😊 _ Please ... COMMENT and LIKE this post so that I know who is participating in my #challenge. Check back tonight @omstarsofficial legging #winner for people who posted for DAY 2 - announced on my stories. Get your post in by 9pm EST! . . beachyogagirl.com Next workshops: CHICAGO 8/26 SAN FRANCISCO 9/16-17 Link in bio! #yoga #yogatutorial #yogavideo