Pov it’s getting late and you’re always staying up hours later than you mean to so you say these with me:
My day is over whenever I decide.
I am choosing peace over punishment
I am choosing seeds of self-care, -love, and -discipline, over self-abandonment.
I am making better, stronger choices every day—and it shows
I survived another day and my body and mind deserve rest, no matter what it takes.
It can be difficult, but I am still doing everything I can to make that happen.
I am showing up for myself right now by taking deep breaths
[inhale for four/exhale for six, x3]
I have done enough today.
Some days I will do more, some days I will do less. But today, it was enough.
I am ready (or almost ready) to go to bed and get some good, well-deserved rest.
