rejection sensitivity is so fucking lame. like boo hoo look at me i felt mildly ignored for 30 seconds and already started planning my own funeral liKE BITCH CHILL it was never that serious
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rejection sensitivity is so fucking lame. like boo hoo look at me i felt mildly ignored for 30 seconds and already started planning my own funeral liKE BITCH CHILL it was never that serious

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The Amazing Digital COMIC #58-Rejection Sensitive
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It’s really bold of me, a neurodivergent who struggles with rejection sensitivity, to want to be a writer— a career path forged entirely by rejection.
the intrusive thoughts didn’t go away they just sound different now
also isolated background bc I like putting in stuff that no one will be able to see
edit: i DID NOT in fact add the background
I don’t think enough people talk about RSD (rejection sensitive dysphoria). Like, it’s so embarrassing, especially as an adult.
Sometimes, you need to be told that you were out of line or that you fucked up. And I want to take the reprimand/criticism and work on it.
But instead I have to try not to cry and then go cry when I’m alone and keep thinking about it the whole day while swinging between anger and self hatred.
Like damn. My nervous system does not need to be reacting like that

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Unfortunately my nervous system cannot tell the difference between the idea of someone possibly politely declining me and a nuclear bombing at my location.
Pov it’s getting late and you’re always staying up hours later than you mean to so you say these with me:
My day is over whenever I decide.
I am choosing peace over punishment
I am choosing seeds of self-care, -love, and -discipline, over self-abandonment.
I am making better, stronger choices every day—and it shows
I survived another day and my body and mind deserve rest, no matter what it takes.
It can be difficult, but I am still doing everything I can to make that happen.
I am showing up for myself right now by taking deep breaths
[inhale for four/exhale for six, x3]
I have done enough today.
Some days I will do more, some days I will do less. But today, it was enough.
I am ready (or almost ready) to go to bed and get some good, well-deserved rest.
me when my friends politely tell me they are uninterested in engaging with my current hyperfixation