#openhips

I couldn’t do much today at all. But I do try my hardest to stretch my hips everyday. On days that I can’t I make sure to stretch a few extra minutes to make up for it. #openhips #hips #flexible #benddontbreak #practiceandalliscoming #progressnotperfection #yogi #yogamom #yoga #instayoga #naturalhair #yogaeverydamnday #yesyoucan

That’s also me realizing that I have many hip imbalances and need to get them all worked out lol Take my word for it and do some dynamic stretching before squatting and after as well so that you can work out some of the kinks. #legdayproblems #squatpain #hipinpingement #openhips #gluteactivation #getwell #getstrong #getbetter #keepmovingforward #asstograss #squatlife (at Scarborough) https://www.instagram.com/p/B5_DENZAVG5/?igshid=cfxn4mddgwhx

#buttOnFire pose. My butt feels amazing. Lift off is not essential for #buttOnFire. Holding the vertical splits with bottom foot on block while breathing steadily through it will get you to #buttOnFire. #openhips #spicybutt #pikecamp #paros #greece (at Okreblue Yoga Retreat Center Paros) https://www.instagram.com/p/B3yavnCpgby/?igshid=d726avdyfruw

I am so excited to announce that I will be part of a #prenatalyogachallenge for the month of August!! 🧘‍♀️ Starting on the 1st I will be posting a prenatal yoga pose for each day hosting alongside the beautiful and talented: . . @seantayhall. @wildmeyogi. @sun_city_yogi. @lifestylenutritionist. . . The Challenge will also be sponsored by @pranavidastyle who will be generously donating a $100 active wear gift card to the lucky winner. (Announced on the 31st of August). . . To participate in the challenge follow all 👆🏻👆🏻hosts plus our lovely sponsor and be sure to tag your poses with the #prenatalyogachallenge hashtag so we can see all of your posts and to be in the winning!!! . . Challenge begins the 1st of August and finishes on the 30th of August! Please DM myself or any of the other hosts for any tips/questions about the poses. I will also be posting a quick warm up sequence to my story for anyone wanting it. Check out the Yoga Challenge in my highlights later tonight! This will also ensure your body is warm and energised before trying any of the poses. . . Who’s up to the challenge!? . . #prenatalworkout #prenatalyogi #healthypregnancy #maternity #yogachallenge #yogafortwo #yogaforpregnancy #yogaduringpregnancy #gentleyoga #modifiedyoga #birthprep #birthpreparation #yogaforlife #breathe #breathwork #openhips #pregnancyfitness #yogacommunity #healthierliving #yogameditation #birthing #meditationcoach (at Gold Coast, Queensland)

#vinyasaflow #yogaclass #openhearts & #openhips #thismorning with #KruApple 🧘🏻‍♀️ #sundayyogapractice #livewithyoga #instasize #iloveyoga #myyogalife #yogaparadisebyapple

Happy Pump Day!! Live today like it’s your last, lift like you have never lifted before, and remember that you are a badass MF. #crossfit #builtshatterstrong #cfshatteraf #openhips #dbag #bagofdicks (at CrossFit Shatter)

“I need to be alone for certain periods of time or I violate my own rhythm” - Lee Krasner • Just breath.... . . . . . . . . . #yoga #pigeonpose #openhips #openheart #selfcare #selflove #everydamnday #practiceandalliscoming (at Chuze Fitness)

#novemberhippies Day3: #uttithaparsvakonasana aka #extendedsideanglepose ✌🏽 So this weekend was all about recuperating. I rested Saturday and cleaned Sunday... I also didn’t look in the mirror this weekend. So... enjoy the filter hahahahaha #jdsorganicproductions #maui #hawaii #yoga #justyoga #funwithfters #doyouevenyoga #hips #openhips 🔥 — 🌸Hosts:🌸 @makingliferosy @karramella1 @sarahuactive @rita_ashtangayoga — 🌸Sponsors:🌸 @re3life @mymalanecklace @sashka_co @lavaliere.life @arctic.flamingo.leggings @bunniesandzen_yoga_accessories @mymantraactive (at Paia, Hawaii)