#birthprep

Everyone who begins the process of becoming a parent gets their challenge somewhere along the way. It’s inherent in such a momentous rite of passage such as birth. You are leaving one existence, group, status and entering into another – of becoming someone’s parent. But despite our best intentions or hard-pressed ideas of how it should go, it doesn’t always happen in the way it plays out in our mind. “And when things of this magnitude are different to how we expected them, it can be extra jarring to the psyche.” In this episode, Britta talks about the keeping going that is the key – the ability to continue to let the process manifest and unfold as it needs to in that moment to process, cope and grow.

I feel reborn

I am so excited to announce that I will be part of a #prenatalyogachallenge for the month of August!! 🧘‍♀️ Starting on the 1st I will be posting a prenatal yoga pose for each day hosting alongside the beautiful and talented: . . @seantayhall. @wildmeyogi. @sun_city_yogi. @lifestylenutritionist. . . The Challenge will also be sponsored by @pranavidastyle who will be generously donating a $100 active wear gift card to the lucky winner. (Announced on the 31st of August). . . To participate in the challenge follow all 👆🏻👆🏻hosts plus our lovely sponsor and be sure to tag your poses with the #prenatalyogachallenge hashtag so we can see all of your posts and to be in the winning!!! . . Challenge begins the 1st of August and finishes on the 30th of August! Please DM myself or any of the other hosts for any tips/questions about the poses. I will also be posting a quick warm up sequence to my story for anyone wanting it. Check out the Yoga Challenge in my highlights later tonight! This will also ensure your body is warm and energised before trying any of the poses. . . Who’s up to the challenge!? . . #prenatalworkout #prenatalyogi #healthypregnancy #maternity #yogachallenge #yogafortwo #yogaforpregnancy #yogaduringpregnancy #gentleyoga #modifiedyoga #birthprep #birthpreparation #yogaforlife #breathe #breathwork #openhips #pregnancyfitness #yogacommunity #healthierliving #yogameditation #birthing #meditationcoach (at Gold Coast, Queensland)

Delighted to be (kinda 🤣) name checked on #bookshambles podcast yesterday. #whyhypnobirthingmatters #hypnobirthing #birthprep #pregnancybrainisreal #birthinlondon #pregnancy

Couldn’t resist celebrating Spring Equinox with tonight’s hypnobirthing group at @thewellgarden. This room was custom built for my groups, we don’t just learn, we live hypnobirthing. It’s been said on more than one occasion that women would like to birth in my lil den ☺️ Come join me in April for four insightful, illuminating, fun and intensely relaxing evenings! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood #affirmation #pregnant

I hear this a lot from couples doing hypnobirthing with me and it was said Sunday eve as another group came to the end of their four week course. It’s not that one place is better than another (that’s going to depend on a whole load of personal variables) but it IS about decisions being made from a place of confidence rather than fear. Understanding more about your body, about birth, about your options; using hypnotic techniques to strengthen your mind and body - all of this can have a dramatic effect. Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #london #antenatal #classes #parenthood

I can't recommend #Hypnobabies enough for a peaceful, empowering #birth experience. Thanks to @brandiellenhendricks for our #Sunday #birthprep #refresher!