These individual baked oatmeal cups are a delicious and convenient breakfast option, perfect for those following a gluten-free diet. Packed with wholesome ingredients and customizable with your favorite fruits, they are sure to become a morning staple.

Ingredients: 2 cups rolled oats. 1 teaspoon baking powder. 1/2 teaspoon ground cinnamon. 1/4 teaspoon salt. 1/4 cup honey or maple syrup. 1 cup milk dairy or non-dairy. 2 large eggs. 2 tablespoons melted coconut oil or butter. 1 teaspoon vanilla extract. 1/2 cup fresh blueberries or any preferred fruit optional.

Instructions: Preheat oven to 350F 175C. Grease a muffin tin or line with paper liners. In a large bowl, mix together oats, baking powder, cinnamon, and salt. In another bowl, whisk together honey/maple syrup, milk, eggs, melted coconut oil/butter, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in fresh blueberries or preferred fruit, if using. Divide the mixture evenly into the muffin tin, filling each cup almost to the top. Bake for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator.

Prep Time: 10 minutes

Cook Time: 25 minutes

These Havermout ontbijtcups are a delicious and healthy breakfast option. They are made with rolled oats, fruits, and sweetened with honey or maple syrup. Air frying them gives them a crispy texture on the outside while keeping them soft and chewy on the inside.

Ingredients: 1 cup rolled oats. 1/2 cup milk. 1/4 cup honey or maple syrup. 1/4 cup diced fruits e.g., berries, banana. 1/4 tsp vanilla extract. Cooking spray.

Instructions: In a mixing bowl, combine rolled oats, milk, honey or maple syrup, diced fruits, and vanilla extract. Mix well. Spray the Air Fryer basket with cooking spray to prevent sticking. Spoon the oat mixture into silicone muffin cups or a silicone mold, filling each cup about 2/3 full. Place the filled cups in the Air Fryer basket, making sure there's space between them. Set the Air Fryer to 350F 180C and cook the ontbijtcups for 12-15 minutes, or until they are golden brown and set. Carefully remove the ontbijtcups from the Air Fryer and let them cool for a few minutes before serving. You can top them with additional fruits, yogurt, or a drizzle of honey for extra flavor.

Prep Time: 10 minutes

Cook Time: 15 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes