#oatmealcups

These Havermout ontbijtcups are a delicious and healthy breakfast option. They are made with rolled oats, fruits, and sweetened with honey or maple syrup. Air frying them gives them a crispy texture on the outside while keeping them soft and chewy on the inside.

Ingredients: 1 cup rolled oats. 1/2 cup milk. 1/4 cup honey or maple syrup. 1/4 cup diced fruits e.g., berries, banana. 1/4 tsp vanilla extract. Cooking spray.

Instructions: In a mixing bowl, combine rolled oats, milk, honey or maple syrup, diced fruits, and vanilla extract. Mix well. Spray the Air Fryer basket with cooking spray to prevent sticking. Spoon the oat mixture into silicone muffin cups or a silicone mold, filling each cup about 2/3 full. Place the filled cups in the Air Fryer basket, making sure there's space between them. Set the Air Fryer to 350F 180C and cook the ontbijtcups for 12-15 minutes, or until they are golden brown and set. Carefully remove the ontbijtcups from the Air Fryer and let them cool for a few minutes before serving. You can top them with additional fruits, yogurt, or a drizzle of honey for extra flavor.

Prep Time: 10 minutes

Cook Time: 15 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes

These gluten-free apple cinnamon baked oatmeal cups are a perfect grab-and-go breakfast or snack option. They are sweetened with natural ingredients and packed with the flavors of fresh apples and warm cinnamon.

Ingredients: 2 cups gluten-free rolled oats. 1 teaspoon ground cinnamon. 1/2 teaspoon baking powder. 1/4 teaspoon salt. 2 large eggs. 1 cup unsweetened applesauce. 1/2 cup unsweetened almond milk. 1/4 cup pure maple syrup. 1 teaspoon vanilla extract. 2 medium apples, peeled, cored, and diced. Cooking spray or oil for greasing the muffin tin.

Instructions: Preheat your oven to 350F 175C. Grease a muffin tin with cooking spray or oil. In a large bowl, combine the rolled oats, ground cinnamon, baking powder, and salt. In another bowl, whisk together the eggs, applesauce, almond milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the diced apples into the oat mixture. Spoon the mixture into the greased muffin tin, filling each cup to the top. Bake in the preheated oven for 25-30 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Allow the oatmeal cups to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Serve and enjoy these delicious gluten-free apple cinnamon baked oatmeal cups!

Prep Time: 15 minutes

Cook Time: 25 minutes

With chocolate protein powder, these Chocolate Peanut Butter Protein Oatmeal Cups are full of protein and taste great with both chocolate and peanut butter. They are a healthy and tasty choice for breakfast or a snack.

Ingredients: 1 cup rolled oats. 1/4 cup chocolate protein powder. 1/4 cup peanut butter. 1/4 cup maple syrup. 1/4 cup unsweetened almond milk. 1/4 cup mini chocolate chips. 1/4 tsp salt.

Instructions: Preheat your oven to 350F 175C and grease a muffin tin or use silicone muffin cups. In a large mixing bowl, combine rolled oats, chocolate protein powder, and salt. In a separate microwave-safe bowl, warm the peanut butter and maple syrup together for about 20-30 seconds until they become easier to mix. Add the warm peanut butter mixture to the dry ingredients and mix until well combined. Stir in the almond milk until the mixture is smooth. Fold in the mini chocolate chips. Spoon the mixture evenly into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for 18-20 minutes, or until the oatmeal cups are set and slightly golden on top. Remove from the oven and let them cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely. Once cooled, you can enjoy these delicious Chocolate Peanut Butter Protein Oatmeal Cups as a healthy snack or breakfast option.

Prep Time: 15 minutes

Cook Time: 20 minutes