Theres plenty of functional accessory work you can use for movement prep, ancillary movements in your resistance workout, or days between sessions, but most endurance athletes would benefit from spending more time getting strong in the anchor patterns: Deadlift, Squat, Push, Pull. Butterfly in particular requires a tremendous amount of strength for just a few reps across the pool. In addition to technique work in the pool, you’d be wise getting strong pushing and pulling overhead, extending your hips, and connecting your core between them. #TrainDaly #butterflystroke #drylandtraining #swimmingtraining #swimmingtechnique #swimmingpool🏊 #swimminglife #swimming_pools #swimmingisfun #swimmingislife #swim4life #myswimpro #swimmingsports #swimmingcompetition #swimer #swimmers #swimmerslife #swimmerlife #mrswimmer #theswimmers #finisswimmer #swimmersforlife #swimerz #personaltrainer💪 #personaltrainertips #drylandtraining #squat #squatandpress #overheadathlete #kettlebellworkout (at Wilshire Swimming and Diving) https://www.instagram.com/p/CEH2z07g5Xl/?igshid=bwdprggat0uq
