#makeaheadmeals

A Reuben Casserole has all the delicious elements of a Reuben sandwich with salty corned beef, Swiss cheese, tangy sauerkraut, and homemade Thousand Island dressing in a convenient casserole form. My version gets kicked up with horseradish for a fresh take on this homey classic!

If you love keto but hate the daily dinner scramble, slow cooker keto meal prep is about to become your best friend. There’s something wonderfully low-stress about tossing a few quality ingredients into a crock pot in the morning and coming home to a fragrant, ready-to-eat low-carb dinner. This guide gives you practical tips, appliance picks, meal-prep strategies, and recipe blueprints so you can eat keto without turning dinner into a project. Whether you want to batch-cook freezer dump meals or learn how to thicken sauces without flour, this piece has you covered.

Low carb lunch meal prep — your weekly life-saver. You want lunches that save time, keep you full, and don’t wreck your low-carb goals — right? Meal prep is the secret sauce. With a little planning, you can wake up Monday with five ready lunches that reheat well, taste great, and keep carbs in check. This guide gives you the foundation (safety, containers, macros), 10 fully fleshed weekly plans for different lifestyles, and 30 make-ahead recipes that store and reheat beautifully. Let’s get your fridge working for you.

A refreshing and nutritious pasta salad featuring tender chicken breast, vibrant peas, and crisp vegetables, all tossed in a zesty vinaigrette dressing. Perfect for meal prep or a light lunch option.

Ingredients: 8 oz pasta. 2 cups cooked chicken breast, diced. 1 cup peas, fresh or frozen. 1 red bell pepper, diced. 1/2 cup cherry tomatoes, halved. 1/4 cup red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup grated Parmesan cheese. 1/4 cup olive oil. 2 tablespoons red wine vinegar. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: Follow the directions on the package to cook the pasta. Run cold water over the drain and rinse. Cooked pasta, peas, diced red bell pepper, cherry tomatoes, red onion, and chopped parsley should all be put in a large bowl. Salt and pepper should be mixed with olive oil, red wine vinegar, minced garlic, and whisked together in a small bowl. Add the dressing to the pasta salad and mix it all together until it's well covered. Grate some Parmesan cheese over the salad and toss it again. Put it in the fridge with the lid on for at least an hour before serving so the flavors can mix. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 10 minutes

This Keto Cheeseburger Casserole is a delicious low-carb twist on the classic cheeseburger. It's packed with savory ground beef, gooey cheese, and flavorful spices, making it a satisfying and comforting meal for any occasion. Plus, it's easy to make and perfect for meal prep!

Ingredients: 1 lb ground beef. 1/2 onion, diced. 2 cloves garlic, minced. 1/2 cup sugar-free ketchup. 1 tbsp mustard. 1 cup shredded cheddar cheese. 4 large eggs. 1/2 cup heavy cream. Salt and pepper to taste. Optional: pickles, lettuce, tomato for serving.

Instructions: Preheat the oven to 350F 175C. In a skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onions are translucent. Drain excess fat. Stir in the sugar-free ketchup and mustard until combined. Season with salt and pepper to taste. Transfer the beef mixture into a greased 9x13 inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top. In a mixing bowl, whisk together the eggs and heavy cream. Pour the mixture over the beef and cheese in the baking dish. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is bubbly and golden brown. Remove from the oven and let it cool slightly before serving. Optionally, serve with pickles, lettuce, and tomato for a cheeseburger-inspired experience.

Prep Time: 15 minutes

Cook Time: 30 minutes