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Strict Press 3 warm-up sets then: 5 x 5 @ 65% (deload) Shoulder 4 Rounds: 12 Lat raise 12 Cable upright row 12 Push Press Rest 90 -120 sec between rounds SSP 5 Rounds: 12 Barbell Push press 12 Front Squats 400m Run #strictpress #latraises #cablerow #pushpress #run #400m #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CI6b5tcDsEt/?igshid=nnskkhe6yt7u
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Good to get back to a bit of exercise after a week or so with a bad back. Seated Bicep Curls 4 x 12 Tricep Pushdowns 4 x 12 Incline DB Bench 4 x 12 Lat Pulldown 4 x 12 Front Lat Raises 4 x12 Side Lat Raises 4 x 12 #Bicepcurl #triceppushdown #InclineBench #Latpulldown #latraises #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CABRaM8jgq1/?igshid=1vu6t7loj6uvh
Day 3 week 21 of programming by @coachluke_ Session 1 5 x 8 Strict Press 4 x10 Arnold Press 4 x 8 Lat raise Session 2 5 Rounds 10 Push-up 10 Bent row 300m Run #strictpress #arnoldpress #latraises #pushups #bentrow #run #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9XWIIhjhke/?igshid=gsb8gqnxsn7e
Day 3 week 19 of programming by @coachluke_ Build to heavy 3 Push Press 4 x 8 Arnold Press 4 x 12 Lat Raise 3 x 12 upright row 4 Rounds for time: 15 Bent Row 12 Front Squat (any weight) 10 Alt Lunges #pushpress #arnoldpress #latraises #uprightrow #bentrow #frontsquat #lunges #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8wvWuIDPsK/?igshid=bqfn6u419yk5
Dumbbell time #backworkout #backday #latrainer #latraises (at Golden Square, Victoria)
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Yep! As much as I want to crawl into a cave today and live in the dark, there is no rest day with the 21 Day Fix. So I put on my "big girl" panties and got er done. Check out these Squat Lateral Raises. One of my favorite moves from Dirty 30. It works the majority of your body. I am using 10 pound weights, pick your free weights depending on your fitness abilities. You can go without too. If both arms at 1 time is tpugh, alternate arms. Do 15 - 20 reps or go for 1 minute rest for 20 seconds and repeat. After I got it done, my mood changed and energy increased sooo much! Now it's time to... ...have a great Saturday!! #fitAng #farmsteadfit #21dayfix #inhomeworkout #moveoftheday #healthylifestyle #squats #latraises #farmsteadfitmoveoftheday #weekendwarrior #nogymneeded #athomeworkout #piercedgirl (at Minneapolis, Minnesota)
Cable lat raises. #cables #latraises #gains #swole
