#inhomeworkout

Stuck inside on a rainy day? Try this fun living room circuit, all you need is a medium dyna-band and 5lb weights! Cute puppy not included 🥰 20 Back Flys w/yoga block btwn thighs Kick ur Butt w/dyna-band 45 seconds 8 Mermaids 🧜🏼‍♀️ into 15 side plank pulses w/5lbs Hockey w/dyna-band 45 seconds 20 Rock forward/back on elbows into 20 lower body rotations. 20 Overhead Tricep presses w/2nd position plié 12 each side Overhead shoulder presses w/back lunge 10 Double knee taps on elbows into 20 alternating single knee taps. Knee Ups 45 seconds 20 Wide Handed push ups. Tada!!! #inhomeworkout #thelawsonharrismethod #pilates #pilatesbasedtraining #havaneseofinstagram https://www.instagram.com/p/CDepZ95AtyS/?igshid=1c3xubo5z4c7n

Reposted from @evisiskos If momma can’t go to the beach she’ll bring the beach to her... to the kitchen that is 😎 PS I haven’t gotten sun in over 2 years since before my pregnancy (I was allergic to the sun while pregnant... go figure).. when this quarantine is over we are LEGIT going to the beach and staying there for a month! . . . . . #fitnessmotivation #inhomeworkout #workoutathome #nogymneeded #athomefitness #athomeworkout #bodyweightexercises #noequipmentneeded #momfitness #workoutmotivation #motivation #athomeworkouts #quarantinefitness #hiitworkout #quarantinefitnesschallenge #workoutanywhere #stayhome #workoutsathome #quarantineworkouts #healthylifestyle #quarentineworkout #quarantineworkout #nogymnoproblem #noequipmentworkout #fitnessmodel #fitnessjourney #athomegym #quarantinelife #workoutfromhome #covidworkout https://www.instagram.com/p/B_F8_MiJOoG/?igshid=5fuldv8htr0k

Trying to get through this #humpday🐪 with a #inhomeworkout Hang in there everybody!!!! 💪🏾💪🏾💪🏾 EP 152 is out for you!! https://www.instagram.com/p/B-vHH-yhIYB/?igshid=1asg8n47i0vh7

Happy 11th Year Anniversary of LRF!!! Thank you Naples, FL for your amazing welcome in the past year to today- where through these challenging times, I can still shine love, laughter and lunges and “see” & train my former & new friends & clients not just from Naples, but from DC, VA, Chicago, NY & Israel through Zoom workouts! Super grateful to continue to living my passions and making positive differences through lifting your bodies & motivating you to live the REEDiculouslyFit lifestyle at every age! Hope you all continue to stay strong at home & Reach out anytime for a Zoom strength workout! #squatsmileandshine #lovelaughlift #happy11yearstogether #homeworkouts #inhomeworkout #bodyweightworkout #strength #muscles #zoomtrainer #zoomcoaching #goodvibes #goodenergy #grateful #lrf #fitfam #celebrateyou https://www.instagram.com/p/B-s3mMJBsmB/?igshid=1vbqsnyxkwknp

IG LIVE ONLINE FULL BODY WORK OUT GOES DOWN TOMORROW AT 2:30 PST... WHO'S JOINING ME ✔️👍🏽😎🙌🏽💪🏽💪🏽💪🏽Reposted from @zpochi (@get_regrann) Wednesday 25th Instagram Live! Level Up class starts at 2:30 pm PST Sharp! Full hour! I’ll be going live around 2:15 to chat! I miss you all so much and I miss MOVING! 5lb or less weights optional , leg bands optional. Smiles and humor a MUST! See you on the screen! Time to LEVEL UP!! #sandiego #onlineislive #newworldorder #inhomeworkout #instatv #workout #love #passion #movement #life #nothinggonnabreakourstride - #regrann https://www.instagram.com/p/B-JDCEzAsmZ/?igshid=o9re2jbzab85