#ketosalmon

This Keto Sheet Pan Salmon and Vegetables recipe is perfect for busy weeknights. It's gluten-free, low-carb, and packed with flavor. With minimal prep and cook time, it's a hassle-free dinner option for those following a ketogenic diet.

Ingredients: 4 salmon fillets. 2 cups broccoli florets. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 zucchini, sliced. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon dried oregano. Salt and pepper to taste. Lemon wedges, for serving.

Instructions: Start by heating the oven to 400F 200C. The broccoli, bell peppers, and zucchini should be spread out around the salmon fillets on a sheet pan. Put the minced garlic, dried oregano, salt, and pepper in a small bowl and mix them together. Pour the olive oil mixture over the vegetables and salmon. Toss to coat everything. Put it in the oven and bake for 15 to 20 minutes, or until the vegetables are soft and the salmon is cooked through. Serve hot with lemon wedges to squeeze over the vegetables and salmon.

Prep Time: 10 minutes

Cook Time: 20 minutes

This Low Carb Walnut Crusted Salmon is a delicious keto-friendly dish packed with healthy fats and protein. The crunchy walnut crust adds a flavorful and satisfying texture to the tender salmon fillets. It's perfect for a nutritious and flavorful dinner option.

Ingredients: 4 salmon fillets 6 ounces each. 1 cup crushed walnuts. 2 tablespoons grated parmesan cheese. 2 tablespoons chopped fresh parsley. 1 teaspoon garlic powder. Salt and pepper to taste. 2 tablespoons olive oil.

Instructions: Preheat oven to 400F 200C. Season salmon fillets with salt, pepper, and garlic powder. In a bowl, mix crushed walnuts, parmesan cheese, and chopped parsley. Coat each salmon fillet with the walnut mixture, pressing gently to adhere. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon fillets in the skillet for 2 minutes on each side. Transfer skillet to the preheated oven and bake for 8-10 minutes, or until salmon is cooked through and the crust is golden brown. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Keto Herb-Crusted Salmon with Creamed Spinach

🍋 Savoring this perfectly baked Keto Herb-Crusted Salmon with a golden Parmesan crust, paired with velvety creamed spinach! 🌿🧄

🔥 A gourmet low-carb meal packed with flavor, freshness, and keto-friendly goodness!

🌿 Treat yourself to a delicious, nutrient-rich dinner! 💪

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Keto Salmon Belly Salpicao

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

150g Salmon Belly strips, diced

2 cloves Garlic, minced

1 tsp Red Chili Flakes

2 tsp Olive Oil

1 Tbsp Lemon Juice

1.5 tsp low-sodium Soy Sauce

Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.

2) Add garlic and red chili. Sautee until aromatic.

3) Add salmon and stir for 1-2 minutes.

4) Add lemon juice and soy sauce. Stir briefly.

5) Top with fresh spring onions to serve.

➡️ Nutritional Information:

Energy - 287 kcal

Protein - 31g (47%)

Fat - 16g (49%)

Carbohydrates - 3.6g (4%)

Fiber - 0.2g

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