#letsgetstrong

Every minute on the minute For 10 min Then: 30 clean and jerks for time. (6 mins 36 secs) Let the core work continue

Um Corpo Forte Precisa de Uma Mente Forte JÁ TREINOU PELO MENOS 5 MINUTINHOS HOJE? #letsgetstrong #mentedesucesso #vemtreinar #boramalhar https://www.instagram.com/p/CLK9jzwFHZ0/?igshid=4km5802iv014

#letsgetstrong um dia de cada vez e a gente chega lá! https://www.instagram.com/p/CECoAjypMHz/?igshid=i0pbqbh27m6e

We are all real women and we are all amazing. Respect everyone no matter their build, be confident in who you are and what you look like. Listening to the media everyday devalues us as individuals, it makes us question who we are and it makes us believe that there is one norm we should all be like. Be who YOU want to be and be PROUD of it💪👊#womenempowerment #letsgetstrong #bmlpersonaltraining #bmlfitnessstudio #personaltrainer #wendover (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpRNSPlnCWm/?utm_source=ig_tumblr_share&igshid=13x29e9w60390

It’s lifting time ladies..... let’s do this together..... #ladiesthatlift #bmlpersonaltraining #bmlfitnessstudio #bodymindlife #letsgetstrong #fitness #wendover #together #womensticktogether (at BML Personal Training & Fitness Studio) https://www.instagram.com/p/BpG3Dw-n4lM/?utm_source=ig_tumblr_share&igshid=1bjicq6etatn5

Do what makes YOU happy, don't just follow everyone else's version of happiness! 😊 #BeHappy #StayBlessed #LetsDoThis #letsgetstrong https://www.instagram.com/p/BoroyjpBSjU/?utm_source=ig_tumblr_share&igshid=7qyvg5kxalgc

🚹 SIMPLE TIP FOR SKINNY GUYS TO BUILD MUSCLE: - HANG ON THE BAR LONGER! - Building muscle is all about time under tension so a simple thing to do is to: - 1️⃣ Do slower reps Or 2️⃣ Pause and hang/squeeze the bars for longer periods of time. - In the video I am doing dips and you can see that I am not doing them super fast...I was having fun with air walking. - And this caused to me slow down each rep and create more time under tension. - If you are currently doing bodyweight training and only doing fast reps then it would be good for you to slow down, squeeze the bars tighter and feel every rep. - This is what bodybuilders do to get massive bicep pumps so why not apply bodybuilding principles to bodyweight training? - Do this on your next training session and I guarantee you will get a better pump and feel muscles that you usually don’t since you are slowing down things and making each rep count. - 👉🏽 If you are looking to build muscle with bodyweight workouts send me a DM! - I am offering online coaching and would love to turn you into a bodyweight BEAST! . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture # #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #gorillagang #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

“Surround yourself with the people who are gonna push you to become the best version of yourself!” - It awesome meeting @chrisheria & the @thenx crew at the la fit expo. - Ive learned a lot from these guys and to finally be able to say “thank you for helping me” was very rewarding. - Can’t wait to go to Miami later in the year again and get to workout at the new facility. It’s gonna be epic! - When was the last time you met one of your mentors or met someone you’ve admired? - Let me know in comments below! . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture # #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #gorillagang #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #thenx (at Los Angeles, California)