#nonstarchyvegetables

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics. And these foods also help to prevent diabetes in the first place. #FoodRevolution #greenvegetables #nonstarchyvegetables #beans #nuts #seeds #freshfruit #fruit #diabetes #type2diabetes #preventdiabetes #reversediabetes #health #healthyeating #healthyliving #FRN #FoodRevolutionNetwork (at United States of America) https://www.instagram.com/p/CWpg61vscFq/?utm_medium=tumblr

🥘 Food Choices are more important than we’ve been led to believe by the big processed GMO food companies. Here you’ll find a tiny but helpful reminder on how to structure your plate at your next meal. Do this for your kids too! Eat by the plate. Food is the ultimate RESET!!! • Whatcha gonna EAT this weekend?!?! • ✨4-6 oz of clean protein ✨healthy fats like : 🥑 avocado, coconut, nuts ✨non starchy veggies, leafy greens ✨slow low carbs like wild rice and butternut squash ✨low sugar fruits like berries, apples Thank you @jj.virgin for the inspiration. ✨ _____________________________________________________________ #wisecoreconfessions #foodismedicine #leancleanprotein #healthyfats #nonstarchyvegetables #glutenfree #wellnessobsessed #planthealing #slowlowcarbs #plantbasedhealthcare #essentialallies #essentialoils #friday #weekendinspiration #fitfabfun #healthychoices #healthyfamily #healthymom #lifebydesign #eatyourveggies #foodminimalism #privatechef #healthinspired #empoweredhealth #feedyourbody #feedyourmind #mlmsuccess #healthykids #therootsreport #sanfrancisco (at San Francisco, California) https://www.instagram.com/p/BnJ1flQHIvU/?utm_source=ig_tumblr_share&igshid=pdh52tsykzvr

Food shopping. Target? Non-starchy vegetables. Can't get away from that simple fact. The scientific evidence is there. Maximise the veg to maximise the benefit to your health, weight and fitness. It sounds simple, but the biggest barrier is enjoyment. That's why I highly recommend adding good fats and seasoning to help you get those non-starchy veggies in. #nonstarchyvegetables #eatgreens #eatbroccoli #eatspinach #eatkale #eatrealfood #lowcarblifestyle #lifestylenotdiet #getlean #doctorhud #fitbodydoc

Not all foods are equal. Don't treat them equally. Some foods provide more nutrition than others. Some foods ‘harm' you more than others. Some foods are more enjoyable than others. The important thing is how you prioritise them and which ones you eat more or less of. 1) Foods that are good for you and that you enjoy: Eat loads of this type! 2) Foods that are good for you and you enjoy less: Find ways of increasing your intake of this. 3) Foods that are bad for you and you enjoy: Don't cut them out, just minimise them in your diet and eat more of 1 and 2 instead! #goodfats #eatrealfood #highfatlowcarb #eatmeat #eategges #eatmore #nutrientdensity #highproteinlowcarb #highfatlowcarb #lowcarblifestyle #highfatlowcarb #highproteinlowcarb #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc

Low-carb diets are criticised for being ‘restrictive' or being too focused on one nutrition. However low-carb is only ‘low' in the context of the modern carb-loaded typical western diet. The increase in processed carbs and decrease in healthy fats has made us sicker and fatter. Low-carb diets are more about focusing on filling yourself with nutrient-dense foods like healthy fats, protein and non-starchy vegetables and having some (but not too many) carbs. #lowcarblifestyle #highfatlowcarb #highproteinlowcarb # #nonstarchyvegetables #eatrealfood #lifestylenotdiet #getlean #doctorhud #fitbodydoc