Bodyweight Workout Motivation!

Summer Season Or Self conscious Season? As summer approaches in a few months, where will you be: 1️⃣Taking pics of people 2️⃣Or being the star of the camera? Let me know below 👉 If you wanna be the star of the camera - Message me & let’s get you looking sexy AF 😏 (at San Diego, California) https://www.instagram.com/p/CNsEIpAHQam/?igshid=1rmf8ebtrxrg

It's officially the first Monday of the year Many are getting started on their New Year resolutions today. And if you got a little bit crazy over the holidays & lost structure. I am here to save you. I want to share with you my MORNING ☀️ ROUTINE that helped me lose 36 POUNDS last year. 👉 My EASY 3 Step Fat Loss Morning Routine: 😴 Sleep 8PM - 4AM (8hr) 👟 Walk 10K Steps (Burn 300-500 calories) 💧 Drink 1/2 Gallon Of Water Before 12PM After I did all of this I would have my first meal. Before you say: "I could never wake up at 4AM" You don't have to! 4AM works for me because it allows me to be really productive and get started with an empowered feeling knowing that I am up getting a head start before most people in this world. Plus if you have kids or a family - it will be a really nice quiet time for you. 4AM works for me but the GOAL is to sleep 8 hrs. So find the sleep schedule that works best for your lifestyle. Give my morning routine a try & get shredded man! Whatever your goals are this year: 👉 Get started on the right foot 👉 Go back to healthy habits to build momentum 👉 And destroy all your goals This is your year to finally get the body you've been wishing since high school! ❌NO MORE PROCRASTINATING ❌ Let's CRUSH Your MONDAY BEAST! - Coach Luis ➡️ To Join My 6 WEEK AGGRESSIVE FAT LOSS CHALLENGE - DM the Word “CHALLENGE” and I’ll send you the details (at San Diego, California) https://www.instagram.com/p/CJoRjtAnSQ4/?igshid=qovs100fwkq5

5 THINGS TO ALWAYS CARRY IN YOUR CAR 🚗 BUILD MUSCLE 💪 1️⃣ Protein powder, beef jerky or protein bars: Always need a high protein snack on the go 2️⃣ Pre workout or caffeine pills: Extra energy for your early lifting session or if you drive long hours those caffeine pills will keep you awake & safe (great as preworkout too) 3️⃣ Extra pair of headphones: Because we all know how it feels to workout without music 😢 4️⃣ Gym clothes: Always have shorts, a shirt & an extra pair of shoes so you can never make the excuse of “I can’t workout after work” 5️⃣ Lifting Chalk: This one is for my calisthenic friends who know the literal pain of ripping their hands mid session because we forgot the chalk. Works for calisthenics athletes but will also help you hit that deadlift PR because we don’t want no sweaty hands here. Moral of the story: ABR Always Be Ready If you are prepared the gains will never stop! What else would you add to the list? Let me know in the comments below ⤵️ PS Wanna drop 15-20 pounds in the next 90 days? 👉 DM “READY” and I’ll give you the details on how to make that happen 🔥 (at Saint Petersburg, Florida) https://www.instagram.com/p/CJERt4GHThf/?igshid=5nusi4jplwn0

THE BIGGEST “WASTE OF TIME EXERCISE” AT THE GYM ❗️CURLS❗️ Every time I go to the gym, I see the same dudes doing curls & chest presses 3 times a week Have they made any progress? Aside from lifting a bit heavier dumbbells their physique looks the same They still have the same “skinny fat look” from 3 months ago Now I am not hating on these guys - most are busting their ass off with the curls and presses They are WORKING HARD But they aren’t getting results Their bodies still look the same And I know they are frustrated but it’s not their fault It’s the fault of all these super fit social media influencers curling and chest pressing They have incredible physiques so certainly those exercises work right? Oh they work for sure! (When used strategically) But here is the SECRET no one tells you: ❗️These fit influencers don’t show you the exercises that actually gave them that physique because it isn’t sexy ✅ They are doing endless squats, deadlifts, pull ups, rows, lunges & heavy ass overhead presses 👉 But it’s not their fault - They are simply showing you the exercises you wanna see so you can find & follow them It’s marketing 101 - give people what they want You want bigger arms, chest and a shredded six pack? So they show you all kinds of curls, chest presses and abs exercises AND THIS SUCKS MAN Because now you think that their secret to getting bigger arms is to do those curls that still haven’t gotten you results The reality is that curls are great They will give you bigger arms BUT ONLY WHEN YOU COMBINE ISOLATION EXERCISES (20%) + DOING COMPOUND EXERCISES (80%) So next time you follow your arms routine I will recommend that you hit your legs and back first then do some curls at the end This way you are stimulating your full body not just your arms ✅ You will see results this way & finally get rid of your “bad genetics” curse Because we all know you’ve blamed your genetics for not achieving your physique goals before Truth is that that your genetics are fine - you are just doing the wrong workout program If you want my exact workout program to gain muscle, lose fat & get bigger arms Send me the word “ARMS” & let’s talk! (at Saint Petersburg, Florida) https://www.instagram.com/p/CIqEfWWnW4x/?igshid=1xy3na9hcam2q

Upper Body Bodyweight Exercises for an Aesthetic Physique ⠀ ➡️ What body part are you currently trying to improve? Let me know in the comments below ⤵️ (at Strength Camp Gym) https://www.instagram.com/p/CIf78OVnbnm/?igshid=l7q8gsx3wbg7

I am looking for 5 men that are ready to lose 10-20 pounds over the next 90 days. If that’s you, comment: “READY” and I’ll send you more details. (at Strength Camp Gym) https://www.instagram.com/p/CIfz3-Qn9vK/?igshid=ycre2jdko62d

🍕𝟭𝟱 𝗕𝗘𝗦𝗧 𝗙𝗢𝗢𝗗𝗦 𝗧𝗢 𝗘𝗔𝗧 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧🍕 While there are no off limits foods you can eat to lose weight (as long as you eat in moderation) There are certain foods that you can eat MORE OF so you don’t feel like you are eating tiny portions. These are some of my FAVORITE foods to lose weight: ✅Chicken breasts ✅96/4 ground beef ✅99/1 turkey ✅Pork loin ✅Deli meats like ham ✅Turkey pepperoni ✅Turkey bacon ✅Egg whites ✅Potatoes ✅Lettuce ✅Zucchinis ✅Low carb tortillas ✅Berries ✅Watermelon ✅Popcorn There are a ton of more foods you can eat but this list will give you a great start If you only ate these foods for 1 month you would lose weight & eat bigger portions The bigger portions will make easier for you stick with a diet like this so your diet so you have less chance of failing But let’s face reality for a min. You just read this and not gonna do anything with this info You are gonna go back to ordering a Chipotle 🌯 from Uber eats because you are “too busy to cook” I know because I’ve done that too. I’ve read article after article, diet after diet & did nothing but resume back to my old “skinny fat life” It wasn’t until I got fed up with having: ❌Low energy (I felt like I was 50 yrs old) ❌Trying to always hide my belly that my pants would suffocate (because no way I gained 2 sizes up my belly) ❌No desire to take pictures or go on dates: I hated my puffy look so I didn’t want to be noticed so I rarely went out unless it was for food. If my past self sounds like you: ➡️ Message me the word “𝗖𝗵𝗲𝗮𝘁 𝗠𝗲𝗮𝗹” let me show you how to finally get rid of your unwanted belly and enjoy a diet that doesn’t feel like a diet. Let’s transform you from a FAT foodie 👉 SMART foodie! Talk soon, - Coach Luis (at Cowles Mountain Hike) https://www.instagram.com/p/CH8tJNhnBKs/?igshid=kzeoh3vv3so2

𝗧𝗔𝗞𝗘 𝗧𝗛𝗜𝗦 𝗦𝗘𝗖𝗥𝗘𝗧 𝗣𝗜𝗟𝗟 💊 & 𝗟𝗢𝗦𝗘 𝟭𝟬 𝗣𝗢𝗨𝗡𝗗𝗦 𝗜𝗡 𝟲𝟬 𝗗𝗔𝗬𝗦 There is exactly 60 days until the new year starts 👉60 days to finally start the diet you’ve been putting off 👉60 days to finally be consistent at going to the gym 👉60 days to create the fitness transformation you know you can achieve Are you gonna take action or are you gonna let 2020 end with you being fat once more? Listen I know this year has been tough ❎Maybe you lost your job ❎Maybe you put on the quarantine 15 ❎Maybe you realized how fragile life really is with all that’s going on But I have good news for you Despite all this chaos: 💥YOU ARE STILL IN CONTROL💥 👍No one is keeping you fat 👍No one is forcing you to be depressed and inactive 👍No one is taking away your ability to exercise And because no one is taking your ability to make a change You are fully capable to make a big body transformation in the next 60 days The HARDEST 💊 TO SWALLOW is the fact that: YOU ARE IN CONTROL You let yourself get out of shape & you got no one to blame but yourself But there is no point in feeling bad - what done is done What matters is what will you do now? ❌Will you be a victim like most people & let 2020 end with you being fat, sick and depressed? ✅Or will you take ownership and crush the next 60 days, lose 10 pounds & get your body back? If you decided to take ownership ➡️ Message me the number “60” and I’ll give you my simple diet that helped me lose 36 pounds this year Let’s end 2020 feeling & looking amazing! - Coach Luis (at Saint Petersburg, Florida) https://www.instagram.com/p/CHEn9Fnnq3G/?igshid=uh53r0pgusrh

DOES HALLOWEEN 🎃 MEAN YOU WILL GET FAT? 😱 For many tonight will be a night of gluttony: 🍸Drinking really fun colorful cocktails 🍬Eating the most amount of sugar you do all year from tiny pieces of candy & chocolate It will be basically an all out SUGAR FEAST Nothing wrong with having fun like this here & there but for many this sequence of events will be the DEATH 💀 of their healthy selves This is what happens: ❌Your insulin will spike from all the quick sugar ❌You will sleep late ❌You will wake up feeling tired, foggy minded ‼️Even if you don’t drink you will have a “hangover feeling” form all the sugar you are eating Your 🩸 sugar levels will be messed up causing you to feel sluggish When you feel slushing or drunk you tend to make bad decisions: 👎 You will sleep in late 👎 You will take the path of least resistance AKA eat whatever is fast & convenient 👎 AKA hello pizza, left over candy & Uber eats 👉 YOU WILL FEEL LIKE SHIT & EAT LIKE SHIT For many this will be the start of a non-ending cycle of stuffing yourself with shitty food for the next 2 months ❎Parties will be frequent ❎High calorie & nutrient lacking foods will be more common ❎Heck the EVIL BASIC WHITE GIRLS 💁‍♀️ already have half of America drinking their evil 🎃 lattes & Frappuccino’s This is the time when AMERICA GETS FAT & to make it worse there is non-stop PSYCHOLOGICAL WARFARE against you: 🥶It’s cold so you don’t show skin = less urgency to have a fit looking body 👩‍❤️‍👨Cuddle season so it’s ok to have some baby fat on 👨‍👩‍👦‍👦 Family events will be frequent and that means eating and more eating because FOOD = LOVE & if you don’t eat your Fam’s cooking you are not showing love so eat up! Basically there is non-stop validation that it’s OK to put on a few pounds during the holidays My clients & I DISAGREE: ITS NOT OK TO GET FAT! 💯This is the time to get your shit together 💯The time to learn how to enjoy the holidays without getting fat 💯The time to RAISE YOUR STANDARDS and & respect your body This is the time when you can have the UNFAIR ADVANTAGE of getting healthy while everyone gets fat❗️ 👉 [CONTINUED BELOW or SWIPE TO READ] (at San Antonio, Texas) https://www.instagram.com/p/CHBWGvpn0gf/?igshid=13gysgxzcinc8

3️⃣ 𝙎𝙏𝙀𝙋𝙎 𝙏𝙊 𝙂𝙀𝙏 𝘼𝘽𝙎 𝙒𝙄𝙏𝙃𝙊𝙐𝙏 𝘿𝙊𝙄𝙉𝙂 𝘼𝘽 𝙒𝙊𝙍𝙆𝙊𝙐𝙏𝙎 Abs are the HOLY GRAIL of fitness - They complete your look and tell the whole world that you are committed to looking and being your best. ⠀ While having abs doesn’t make you any better than anyone else, they do subconsciously communicate that you are a driven, dedicated & a high standard man. ⠀ Those are all qualities all men need to have so let’s get you some abs! THE 3 STEPS 1️⃣ Walk for 1.5 hrs a day: You would be surprised how little you actually move a day since we spend most of the day sitting (car, office, eating, bathroom, etc) so go walk. 2️⃣ Drink 1 gallon of water a day: According to a study 75% of people in America are chronically dehydrated & it’s no wonder since barely anyone drinks water these days. Most people rely on caffeine & energy drinks to stay awake & always neglect the fact that your body is made up 60%+ water and all your organs need it to survive. The funny thing is that caffeine makes you more dehydrated and it’s only producing more fat storing hormones on your body since you are in a constant state of stimulation which creates stress & when your body is constantly stress you put on more weight. 3️⃣ SLEEP 7+ hours: We live in the hustle society where it’s a badge of honor to say that you are grinding all day and only need 3 hrs of sleep to recharge The truth is that you are never re-charging, you are waking your body up with stimulants like coffee and other drugs I am all for hustling but if you wanna drop Fat & get abs - you need to rest ⠀ It’s a non-negotiable! ⠀ Those 3 steps are free & easy to implement. ⠀ If you got 2 legs you can do them. I know we are all searching for the SECRET FOR FAT LOSS but all the this time the secret is to give your body what it needs so it can work efficiently The 1st thing your body needs is REST! You need to reduce the stress in your life by actually resting Otherwise you’ll have depressive mood swings, hunger issues, you’ll always feel tired, have achy joints, be foggy minded, be irritable & a lot more issues that are too common & they shouldn’t be. Put those 3 steps in action and get your abs! 🔥 📸 @brian_bates_ (at San Antonio, Texas) https://www.instagram.com/p/CGqYpY-n33t/?igshid=hxvqbazyshs1

𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗙𝗔𝗧 🔥 𝗟𝗢𝗦𝗦 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘𝗡𝗧 😔 𝗗𝗢𝗜𝗡𝗚... ⠀ 💥Jump Rope💥 ⠀ 10 min a day of jump roping could be the SECRET INGREDIENT to get you to finally melt away that muffin top making you insecure 😩 ⠀ Grab a jump rope ($10), go to your backyard and: ⠀ 1️⃣ Set a timer for 10 min 2️⃣ Start jump roping at a slow pace & increase the intensity once you feel more warmed up. 3️⃣ Take as much rest as you need when you get tired ➡️ Once the 10 min are up you are done 👍 ⠀ Most of the time you don’t workout because you overthink what exercises and sets you should do ⠀ I’ve been there before. ⠀ 👉 You try to “create” the perfect workout when in reality you just gotta get moving ⠀ ✅ Get your sweat on and get into your flow ⠀ Jump rope is one of those exercises where you can get lost in it ⠀ You can count the skips or you can track how easier it feels to jump rope for 10 min the next day ⠀ Either one you chose - just start ⠀ If you’ve been putting off working out because you don’t have access to a gym, it’s too far or you don’t know what to do. ⠀ Buy a jump rope and start sweating ⠀ 💎 Do that for 30 days and watch your shirts fit better ⠀ 💎 Watch your confidence start to increase because you are releasing endorphins everyday ⠀ 💎 And watch your productivity 10 X because you are giving your body the ultimate drug it needs to operate at a high capacity: ⠀ MOVEMENT ⠀ Now get to it 💪 ⠀ If you need an structured workout plan and meal plan so you know exactly what to do each day ⠀ ➡️ DM me the word “READY” and let’s get you started on a plan & get your body back! ⠀ - Coach Luis ⠀ 🎵 @sesto.beats (at Joshua Tree/Mojave Desert) https://www.instagram.com/p/CGkhLcSHbyD/?igshid=b2njn5mo7xio

𝟳 𝗛𝗔𝗕𝗜𝗧𝗦 𝗙𝗜𝗧 💪 𝗣𝗘𝗢𝗣𝗟𝗘 𝗛𝗔𝗩𝗘 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 ⠀ 1️⃣ They wake up & go to sleep at the same time everyday 2️⃣ They walk a lot 3️⃣ They eat healthy food because it makes them feel good, keeps them mentally sharp and energetic 4️⃣ They have specific number goals with deadlines (Example: Lose 5 pounds by Oct 31st) 5️⃣ They don’t rely solely on motivation, they set up schedules and non-negotiables in their daily routine so they get the required work done 6️⃣ They surround themselves with supportive people who are also living a healthy lifestyle 7️⃣ They treat their fitness like a job In the same way you go to work so you can make 💰 even if you feel like it or not ⠀ ✅ You need to clock in and clock out to your fitness job wether you want it or not. ⠀ As you can see being fit is not about about being lucky - it’s about doing the right actions which will lead to the right habits until this lifestyle gives you the exact body you deserve. ⠀ 👉 Just imagine how your body would look 30 days from now if you did the proper actions that would melt the fat off your belly day by day ⠀ 👉 How would you look in 60 days? ⠀ 👉 How would your family react when they see you during Xmas? 🎄 ⠀ I bet they would be so proud of you & would want to know what your “FAT LOSS SECRET🤫” is ⠀ Listen, If you have been trying your HARDEST to LOSE 10 POUNDS in the last 3 months and nothing seems to work ⠀ I WANT TO HELP YOU ⠀ ➡️ I am looking for 5 🖐 men that want to lose 10 Pounds or more by Xmas ⠀ 𝗜𝗳 𝘁𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂 - 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗫𝗺𝗮𝘀” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 💪 (at Alphalete Gym) https://www.instagram.com/p/CGUswicHd7h/?igshid=qi9ckco3ex0v