#homeworkoutswork

UPPER BODY + MINI HIIT! 💪🏻🔥 Have a set of dumbbells?! You can do this one! ‼️DUMBBELLS ONLY I have been loooving this set from @buffbunny_collection and can’t wait to get more! The material is so soft 😍 but not in a sit down and cozy up on the couch way! In a, let’s be productive and get moving cause I’m comfy way! 😜 ⁉️What’s your favorite activewear brand?! FULL WORKOUT 🏋🏻‍♀️ This workout is shoulder focused and great for if you’re looking to build muscle! Full weeks worth of workouts are in the app! Link in bio! ▫️Single exercises: 3X 1️⃣Decline push ups (Feel free to modify and do regular push ups, knee push ups, wall push ups! Where you are at!) 10 reps 2️⃣Seated Arnold Press: 12 reps ▫️CIRCUIT: 3X Tricep Kickback Bench: 10 reps Alternating Hammer Curls: 12 reps Barbell Tricep Extension (Skullcrusher) 12 reps ▫️SUPERSET: 3X Single Arm Front Raise to Punch: 10 each side Tricep Circle: 12 reps ▫️MINI HIIT: 3X 😅😅 Burpee to Upright Row: 30 seconds 20 seconds rest High Plank Pull Through 20 seconds rest 180 Half Burpees 20 second rest #buffbunnycollection #buffbunny #matchingworkoutset #homeworkoutsformoms #homeworkoutswork #strengthtrainingathome #strengthtrain #girlswholift #workoutfromhomelife #workoutwithme (at Voorhees Township, New Jersey) https://www.instagram.com/p/CV2e5rpLWq9/?utm_medium=tumblr

We gotcha! Don’t stress the small stuff !⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkmemes #lastminutehomeworkassignments #homeworkoutswork #homeworksucks #homeworkoutplan #homeworkoutchallenge #homeworkhelper #homeworking #homeworkproblems #lastminutehomeworksession #homeworklife #lastminutehomeworkfreaks #lastminutehomeworks #homeworkoutprogram #homeworkhelp #homeworkoutofhome #lastminutehomeworklife #homeworkout_4u #lastminutehomeworkcramming #homeworkoutideas #lastminutehomeworkflow #homeworkshop #lastminutehomeworktreat #lastminutehomeworkcrunch #homeworkoutsrock #lastminutehomeworkproblems #lastminutehomeworkcompletion #homeworks #lastminutehomeworkrush #homeworkstruggles (at New York City U.S.A.) https://www.instagram.com/p/CT-fIpiNUCo/?utm_medium=tumblr

Unlock Tight Hips Circuit!! 🔒 ‼️LIKE and SAVE this one to help deactivate your hip flexors and get your abs firing! 🔥 People who sit for extended periods of time (so pretty much the majority of us!) increase our chances in developing tight hip flexors (me!). When hip flexors are tight, we can experience pain in the lower back and hips. Ideally you should take a couple minutes everyday and do this circuit and see if it helps with lower back pain! Lower back pain can be cause by a number of different things, but tight hip flexors could be one of them. This circuit includes stretches and exercises that relax and strengthen the hip flexors to allow us to have proper recruitment patterns and get our abs firing when they should. Do those movements on a daily basis, low intensity and just practice connecting to your abs! CIRCUIT 2-3X THROUGH ❤‍🔥 1⃣ Pelvic Thrust: 10 reps (it’s okay to have a natural arch) press back against the floor and engage abs holding 3-6 seconds. 2⃣ Hip Flexor Stretch: 30 seconds each side 3⃣ Cat Cow: 10 reps 4⃣ Alternating Bird Dog: 10 reps 5⃣ Deactivated Hip Flexor Ab Crunch: 10 reps keep hips around 1 inch off the floor and engage glutes when doing this. Full workout, descriptions, tips and video is within the app! 📲 DM me if interested! #hipflexorstretch #hipflexors #abstrength #homeworkoutsforwomen #homeworkoutswork #muscleimbalance #lululemonshorts #homeworkouts_foryou (at Voorhees Township, New Jersey) https://www.instagram.com/p/CR7NkZqrVoV/?utm_medium=tumblr

⁉️Is it just me, but all my students seemed really off today!!! Anybody else’s students or kids?! ⚠️Don't forget, 4 workouts this week to enter to win! LOWER BODY DAY! 🔥 We had a few more single set's than usual this week for leg day. Single sets are important and effective in increasing strength/muscle. Allows us to really focus on the exercise itself. A few exercises from today's workout! 10 reps each. 🎉 1️⃣Dumbbell Bench Hip Thrust: Place a dumbbell in the crease of your hips. shins should be at a 90 degree angle. 2️⃣Lateral Slide Upright Row 3️⃣Resistance Band Glute Kickback: Keeping one leg firmly planted on the ground, extend the other leg backwards and upwards to hip height. Your foot should remain flexed and your toes point down towards the floor. Squeeze your glute at the top. (I used a band that was fairly resistant so I did not need to bring it up to hip height). 4️⃣Goblet Squat: This exercise is a great full body exercise. Keep weight against chest, close to your body. This is best done with a kettlebell but a dumbbell can used as well. 5️⃣Dumbbell Step Up: Great exercise as it can save your lower back and creates minimal stress on the knee. It's a great exercise that has a lot of benefits to it and can easily be modified to wherever you are on your fitness journey! #ptulaactive #ptula #ptulalove #lowerbodyworkouts #homeworkoutswork #homeworkoutsforwomen #lowerbodyexercises #lowerbodystrength #trainwithmephilly (at New Jersey) https://www.instagram.com/p/CRzrEnerzya/?utm_medium=tumblr

BACK DAY!!! 💪🏼🔥 Back day is usually my least favorite, but I think this just might have been my favorite workout this week!!! I enjoyed them all of course, but just got into the zone with this one! 😅 A few of todays BACK AND CHEST day workout made into a back circuit!!! Give this a try, I don’t think you’ll be disappointed! ⁉3X THROUGH: 10 reps each! 1⃣ Resistance band pull apart: Think about squeezing together your shoulder blades (scapula) as if there is a pencil between them or someone poking you in the back. 2⃣ Sumo deadlift: Your legs do not have to be touching the bar. Aim to be about 1/2 -1 inch away from the bar. Toes should be in line with your knee. Toes do not have to be straight forward. Point both feet slightly outward. To keep your hips safe you want the toes to follow the line of your knees. 3⃣ Single arm bent over row: Elbows should remain in close contact with the side of your body. Think about pulling your elbow back. 4⃣ Barbell row: Bend your elbows to bring the barbell in towards your lower ribs. You should feel a small squeeze between your shoulder blades. 5⃣ Bent over rear delt raise: Hinge forwards from your hips to lower your chest towards your thighs. Bring the dumbbells together below your legs, ensuring that your chin remains tucked into your chest. #wodoftheday #backday💪 #backdayworkouts #homeworkoutswork #homeworkoutsforwomen #deadliftsumo #deadliftsaremyfavorite #backdaygains #nvgtn #nvgtnleggings (at Voorhees Township, New Jersey) https://www.instagram.com/p/CRpk7tILXhP/?utm_medium=tumblr

#bicepday #homeworkoutswork #homeworkoutvideo #homeworkoutideas #homeworkoutsrock #tricepsday #homeworkoutroutine #exerciseideas #bicepcurl #shouldersday #tricepsworkouts Come workout with me with your dumbbells or bottled water, anything weighty, just your bodyweight can do as well. Total of 15 exercises with 45seconds on and 15seconds off. Full Workout Video is on my YouTube Channel. Click on the link in my Bio (linktr.com) and open up my latest video. Don’t forget to follow me here on Insta so you will get to know when my next workout with me episode drops, turn on your post notification as well and put on the post section. Make sure to share as well. Let me know in the comments as well if there’s any particular type of workout video you would love to see from me next. Hit the Subscribe bell if you haven’t on YouTube, turn on notification and set to all, give me a big thumbs up and let me know your thoughts in the comment section. HOPE YOU ENJOY! (at Johannesburg, South Africa) https://www.instagram.com/p/CLgghU2jjyN/?igshid=k85drcjqtoud

#size3 #momslife #momswithtattoos #homeworkoutswork #nutrition #ultimateportionfix #mbf #muscleburnsfat #momssupportingmoms #dedication #mindovermater #dicipline #yesICan #beebalm #flowers #beautifulday #enjoyingfriends #backyardgarden https://www.instagram.com/p/CCtXer2HFj3/?igshid=1p5chn9b1ynk7

Whom would you like to challenge? A friend, a sibling, your partner maybe? Or yourself 🥰🔥 . . . @indoor.workout #homeworkouts #homeworkoutswork #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna (at Mumbai, Maharashtra) https://www.instagram.com/p/CCIE4dHlHTG/?igshid=1mmjracqkamts