#lowerbodyworkouts

🌴LOWER BODY WORKOUT 🌴 This is a leg/glute workout that you can do at the home or gym! 20 LATERAL SQUATS 20 DONKEY KICKS (each side) 10 LATERAL LUNGE/GLUTE RAISE (each side) 20 FIRE HYDRANTS (each side) 20 SQUAT/LATERAL RAISE Repeat the set 4x’s! Bookmark 🔖 Swipe 👈 to view in detail all exercises. Follow @melsbodysquadofficial Credit• @dmirgonfit21 . . . . . #lowerbodyworkout #lowerbodyworkouts #lowerbodyworkouttoday #lowerbody #lowerbodystrength #fitsagram #lowerbodyexercise #legdayeveryday #gluteworkout #lowerbodyday #fatlosstip #lowerbodylift #legworkout #legdayworkout #glutesworkout #fatlossworkout #trainingtips #topgymtips #fatlossgoals #legexercises #healthyyeah (at Body-Transformation) https://www.instagram.com/p/CWERHF4sPj6/?utm_medium=tumblr

SAUCY lower body workout!♥️Swipe left! Tag a friend & bookmark🔖 for later! ⠀ If you don’t have the Pilates small ball, try deflating a kids ball. Follow @melsbodysquadofficial Credit• @beachyogagirl . . . . . #lowerbodyworkout #lowerbodyworkouts #lowerbodyworkouttoday #lowerbody #fitsagram #lowerbodystrength #proudbutneversatisfied #journeytofit #lowerbodyexercise #lowerbodyday #trainingtips #topgymtips #pilatesexercises #matwork #pilatesfit #pilatesworkout #pilatesinspiration #pilatesfitness #pilatesathome #instapilates #pilatesday #pilateslove #healthyyeah (at Pilates at Home) https://www.instagram.com/p/CU0PxL3sN-t/?utm_medium=tumblr

⁉️Is it just me, but all my students seemed really off today!!! Anybody else’s students or kids?! ⚠️Don't forget, 4 workouts this week to enter to win! LOWER BODY DAY! 🔥 We had a few more single set's than usual this week for leg day. Single sets are important and effective in increasing strength/muscle. Allows us to really focus on the exercise itself. A few exercises from today's workout! 10 reps each. 🎉 1️⃣Dumbbell Bench Hip Thrust: Place a dumbbell in the crease of your hips. shins should be at a 90 degree angle. 2️⃣Lateral Slide Upright Row 3️⃣Resistance Band Glute Kickback: Keeping one leg firmly planted on the ground, extend the other leg backwards and upwards to hip height. Your foot should remain flexed and your toes point down towards the floor. Squeeze your glute at the top. (I used a band that was fairly resistant so I did not need to bring it up to hip height). 4️⃣Goblet Squat: This exercise is a great full body exercise. Keep weight against chest, close to your body. This is best done with a kettlebell but a dumbbell can used as well. 5️⃣Dumbbell Step Up: Great exercise as it can save your lower back and creates minimal stress on the knee. It's a great exercise that has a lot of benefits to it and can easily be modified to wherever you are on your fitness journey! #ptulaactive #ptula #ptulalove #lowerbodyworkouts #homeworkoutswork #homeworkoutsforwomen #lowerbodyexercises #lowerbodystrength #trainwithmephilly (at New Jersey) https://www.instagram.com/p/CRzrEnerzya/?utm_medium=tumblr

Want to get stronger? Feel more confident? Improve your body composition? Let me help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't know where to start? I've been where you are! Take advantage of my 3 day SUPER SALE (link in bio 🔥) & get access to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅My 12 week home program with full length workouts, exercise videos & photos (how I'm actually training now!) ✅My 12 week gym program with exercise videos & photos ✅Learn to calculate your macros/calories ✅Learn to include foods you LOVE without fear ✅Meal plan samples ✅Over 200 recipes ✅Full length workouts ✅Live weekly workouts ✅My private Facebook Group ✅Members only nutrition videos ✅Next month I'll also be adding a second HOME workout program! 🔥🔥🔥All of this for LESS THAN $48 or $3.99 a month 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right ➡️ to see what people are saying! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it can be scary to sign up to something new. You're scared you might fail. You're scared you might give up. STOP THINKING LIKE THAT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, think, what if you succeed? 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you improved your relationship with food, got stronger & felt more confident in your skin?🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't those things worth doing something a bit scary? 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join my fit fam and stop trying to tackle your health & fitness goals alone. We are STRONGER together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 LINK IN BIO 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRICES GO UP ⬆️ This weekend! Don't miss your chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Questions? Let me know below or DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongerWithNikki #bodycomposition #homeworkoutprogram #transofmationtuesday #screwthescale #bodyconfidence #athomeworkouts #athomeworkout #homeworkouts_4u #athomeworkoutvideos #noequipment #hometraining #fullbodyworkouts #lowerbodyworkouts

This week was my third time back at the #gym after having to take some time off because my swollen. I can only do #upperbody #workouts. So for the time’s when I’m going to the gym I wear my @famme leggings as they’re high waisted and so comfortable to wear as I have to sit down to do the #upperbodyworkouts The workouts that I do are from the @motherstrongleague of which I can only do the upper body days until cleared to do the #lowerbodyworkouts Leggings @famme techna tights in black (use code ladyj5481-20 for 20% off your entire purchase) Trainers @nike #famme #fammesportswear #fammeambassador #motherstrongleague #davidlloydsbelfast #upperbody #gettingitdone #nike #niketrainers #makingitworkforme #swollenknee (at David Lloyd Clubs) https://www.instagram.com/p/B44k8fZBMA-/?igshid=1968gkjlz07vj

Next time you #deadlift, pay attention to your hip position. If your hips shoot up before the weight breaks off the floor, chances are that you’re trying to squat the barbell. - This applies to conventional and sumo deadlifts. If you set your hips too low, it also puts your scapula behind the barbell. 👉The weight will not move unless your scapula is directly over the barbell. - Everyone’s form will look a bit different. For example, if you have long femurs and short arms, your hip position will be a bit higher than someone with long arms and short femurs. - Make sure to film your deadlifts from the side next time if you’re having this issue. Feel free to DM me your videos for a form check. - 🎥Don’t forget to watch my latest YouTube video on How to Deadlift Properly (Link in bio) YouTube.com/undrdogstrength . . . . . . #lowerbodyworkout #lowerbodyworkouts #workoutsformoms #workoutsforwomen #strengthworkout #exercisephysiology #exercisescience #indianfitness #fitnessindia #fitnesstip #gymadvice (at Santa Cruz, California)