bodybananna

Shoulder workout 🏋🚴💪 for a special sunday 🌝. A no equipment shoulder exercise progression can look like: . 1. Pike Press 2. Decline Pike Press 3. Handstand Push-up (With or without a wall) . Once you can comfortably hit 12+ reps, try moving onto the next exercise.Take necessary caution while doing these. . If you find the pike press too difficult, elevate your hands so they are higher than your feet. . To move onto the handstand push-up, first practice holding the handstand for 20-30 seconds to build some strength for the push-up. Cc:@nattyknowledge . . . . #shoulderday #shoulderworkout #FitnessExercises #FlatStomach #exercisemotivation #sundaymotivation #deadlifts #abworkout #fitmommy #fitspo #healthyfoodadvice #healthyliving #lifehacks #abworkout #2020vision #instafit #instagood #instafitnessmotivation #inspiration #instafit (at Bangalore, India) https://www.instagram.com/p/CCih5KWFd4f/?igshid=1bk3tbuq6olbu

Fat 🐷 is a major concern for most of you 😞. Let's start our Saturday and target 🎯 this side fat. Cc:@fitonomyapp . . . . #sidefat #sidefatburning #fatloss #fatburningworkout #morningworkouts #dailytransformation #dailyworkout #fitnessaddict #fitmommy #momlife #saturdayworkout #gettoned #thicktofatthenfattofit #weightlosstransformation #wellnesstip #lifehacks #lifestyle #fat #fatburn #danburyct #movementcoach #healthyliving #healthfacts (at New Delhi) https://www.instagram.com/p/CCfUbilFfFm/?igshid=556b2th9idlb

Just 8 minutes a day for flat stomach! ✅ . . Keep up the support and follow 👉 @bodybananna . @demicapp . #abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitfam #training #gymlife #fitnessmodel #shredded #instafit #gymmotivation #core #fitspo #personaltrainer #strong #cardio #gains #health #sixpack #fitnessaddict #exercise #lifestyle #healthy #body #bhfyp (at Mumbai, Maharashtra) https://www.instagram.com/p/CCcvYGXl-s3/?igshid=17knput0smyxn

Abs workout at Home 🏠. . 1️⃣SIT UPS: 20 Reps 2️⃣Reverse Crunch : 20 Reps 3️⃣Leg Raise : 20 Reps Cc:@sionmonty . . . . #instafitnessmotivation #fitnessgoals #workoutforwomen #sixpackworkout👍 #instagymfit #gymeverydamnday #absworkout #abs #6pack #sixpack #gym #fitness #bodybuilding #muscle #bodybananna #fitnessworkouts #abshomeworkout💯💪🏼 #thursdayvibes #dailytransformation #dailymotivation #loveyourself #loveyourbody (at Phoenix Marketcity Bangalore) https://www.instagram.com/p/CCaFnL1lP_8/?igshid=ti85t23gs5rr

28 Day Challenge to Lose Weight!✅💕 Share & Save this if you find it useful!❤️ . . Keep up the support and follow 👉 @bodybananna . . Credit @flatstomach #FlatStomach #fitnessbenefits #FitnessExercises #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #quarantineworkouts #noexcuses #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness (at Mumbai, Maharashtra) https://www.instagram.com/p/CCXjsdel7-p/?igshid=mmmth14ehc3h

Spine Issues bothering you 😞😞😞. Try these simple & effective exercises. Cc:@fitnessexercises . . . . #spinehealth #spine #spineexercise #fitnessvideo #danburyct #workouts #exercises #exercisetips #tuesdayworkout #tuesdaymotivation #fitnesstips #fitmommy #homepractice #dailytransformation #girlpower💪 #gettoned #fitmommy #fitmom #fitmomgoals #mobility #movementcoach #FitnessExercises #quarantinetransformation #quarantinelife #instafit #bhfyp (at New Delhi) https://www.instagram.com/p/CCV8lhlFODz/?igshid=ilvhtk9e4o8p

Poha is a dish which sails across geographical boundaries of Indian states with each state having its own addition of ingredients. However, the taste of poha is something that delights each of us. We bring you one such simple yet fingerlicking recipe Tag poha lovers in comment . . By @bawarchibaniya .Follow for more yummy foodie updates . . Follow @bodybananna for more such food options and enticing recipes. Please share it with your friends and family to recreate this magic . . #Homemade #Yummy #foodgasm #cookpad #cookpadindia #foodstyling #foodinspiration #foodstylingandphotography #cookinginfluencer #poha #breakfast #easyrecipes #quickrecipes #foodstagram #foodiesofinstagram #foodgram #blogger #foodblogger #indianfoodbloggers #tasty #toifood #foodstyle #indianblogger (at Scarborough, Ontario) https://www.instagram.com/p/CCVkir4lSu2/?igshid=4dcysk4mejma

How many days a week are you working out ? . Follow us for more @bodybananna . Credit: @quarantine.exercises . #FlatStomach #fitnessbenefits #FitnessExercises #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #homeworkouts #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness_russia (at Mumbai, Maharashtra) https://www.instagram.com/p/CCU-m6clM6h/?igshid=xr098i3tqpgg

Jump Rope Benefits are immense: . . ✅ Boost your metabolism ✅ Burn more fat than typical cardio ✅ Strengthen legs, glutes, calves ✅ Improve brain & heart function Cc:@fitnessexercises . . . . #jumprope #fitnessvideo #danburyct #workouts #exercises #exercisetips #fitnesstips #workoutideas #fitmommy #homepractice #exercisemotivation #dailytransformation #girlpower💪 #gettoned #thicktofatthenfattofit #fitmom #fitmomgoals #mondaymotivation #mobility #movementcoach #instafit #bhfyp (at New Delhi) https://www.instagram.com/p/CCTKbOcFT11/?igshid=2zi6p12vlla8

Restaurant Style Dal Makhani Recipe is a creamy, rich, easy to make and flavorful lentil dish made using whole black lentil and mild spices. This makhani dal goes very well with rice or any Indian bread like Naan or Paratha. Here is how to make it. . . By @whiskaffair . . Follow @bodybananna for more such food options and enticing recipes. Please share it with your friends and family to recreate this magic 📝INGREDIENTS📝⁣ 1/2 cup Whole Urad / Whole Black Lentil 1 tbsp Chana Dal / Bengal Gram 1/4 cup Rajma / Kidney Beans 4 tbsp Ghee 2 tsp Ginger Garlic Paste 1 tsp Red Chilli Powder 1/2 tsp Cumin Powder 1 cup Onion Grated 6 tbsp Tomato Puree 1 tsp Ginger Grated 1 tsp Garam Masala 2 tbsp Butter 1/4 cup Fresh Cream 1 tbsp Kasuri Methi Salt to taste 👩‍🍳PREPARATION👨‍🍳⁣ Wash and soak rajma, urad dal and chana dal in enough water overnight or for 8-10 hours. Add rajma, urad, chana dal, 2 tbsp ghee, ginger garlic paste, red chilli powder, cumin powder and salt in a cooker. Add 5 cups of water and cook till the dal is nicely done. Mash the dal with the back of a ladle until it is creamy with some. In another pan, add the remaining ghee. When the ghee is hot, add the cumin seeds. When the cumin seeds starts to splatter, add onions. Fry till they become translucent. Add tomato puree in the pan. Fry for 2-3 minutes. Add grated ginger and garam masala. Cook for another 2 minutes. Mix the dal in the pan. Add butter and cream and cook for 2- minutes. Add kasuri methi and cook for another minute. Garnish with fresh cream and coriander. Serve hot with naan. 🍽Recipe Note You can puree the masala before adding cooked dal in it if you want very creamy Dal Makhnai.  That's how most restaurants do it. You can also smoke the dal using coal to get the dhaba style smoky flavour. Just heat a charcoal piece until it is red hot. Keep a small bowl over the dal and keep the coal piece on it. Drizzle a tsp of ghee on the hot coal and immediately cover the lid of the dal. Let the smoke soak in the dal. Remove the lid and discard the coal. Heat the dal once gain before serving. #dalmakhani #dalmakhanilovers #makhnidal #indiancurries #indianrecipes #homemademeals #indianfood #india (at Waterloo, Ontario) https://www.instagram.com/p/CCSolUglloC/?igshid=y0ftqd1a3aud

Get a slimmer waist by targeting your obliques 💯🔥💪🏾 . Follow us for more @bodybananna . Credit:demic #homeworkouts #exerciseathome #exercises #exercisesdaily #exercisemotivation #exercisescience #exercisesbenefits #bodybananna #gettoned #getfit #instafitness (at Mumbai - Bombay , India) https://www.instagram.com/p/CCP1wBKlK0T/?igshid=1iw4e3r8gwa95

⁣Up your protein game with some Soya chunks 😍💗 . . By @cookdtv . . Follow @bodybananna for more such food options and enticing recipes. Please share it with your friends and family to recreate this magic . . 📝INGREDIENTS📝⁣ ⠀ Soya Chunks - 2 Cups (150 grams)⠀ Water - 4 Cups⠀ Salt - ½ tsp⠀ ⠀ Dry Roast and Grind:⠀ ⠀ Dried Red Chilli - 3 nos⠀ Cumin Seeds - 1 tsp⠀ Fennel Seeds - 1 tsp⠀ Black Peppercorns - 1 ½ tsp⠀ Coriander Seeds - 2 tsp⠀ ⠀ Other Ingredients:⠀ ⠀ Gingelly Oil - 2 tbsp⠀ Onion (finely chopped) - 2 no⠀ Green Chilli (finely chopped) - 1 no⠀ Ginger Garlic Paste - 1 tbsp⠀ Curry leaves - 10 nos⠀ Salt - ¾ tsp⠀ Lemon Juice - 1 tsp⠀ Coriander Leaves - 2 tbsp⠀ ⠀ 👩‍🍳PREPARATION👨‍🍳⁣ ⠀ 1. In a saucepan bring water to a boil, add salt, soya chunks and cook for 6 mins.⠀ ⠀ 2. Drain the water using a strainer, squeeze the soya chunks using a spatula and keep the soya chunks aside.⠀ ⠀ 3. In a pan, dry roast the spices mentioned under dry roast and grind. ⠀ ⠀ 4. Using a mixer grinder, grind the dry roasted spices into a powder.⠀ ⠀ 5. Heat oil in Kadai, add onion and saute until the onions are translucent. ⠀ ⠀ 6. Add the green chilli, ginger-garlic paste and cook until the raw smell leaves.⠀ ⠀ 7. Add curry leaves to the pan. Mix well.⠀ ⠀ 8. Add the cooked and drained soya chunks. Mix well.⠀ ⠀ 9. Add the ground spice powder to the pan. Mix well until the spice powder coats all the pieces of the soya chunks. Add salt and saute for 5 mins⠀ ⠀ 10. Add lemon juice, chopped coriander leaves, mix well and remove from heat.⠀ ⠀ 11. Serve hot as an appetizer or as a side dish with Rice.⠀ ⠀ #soyachunkpepperfry #mealmakerfry #easymealmakerfry #soyachunksrecipe #soyachunk #easymealmakerrecipes #mealmaker #healthy #yum #healthyfood #healthyrecipes #delicious #tastyfood #instafood #goodfood #food #foodporn #foodgasm #gettinghealthy⠀ #favourite #foodstagram #foodiesofinstagram #foodgram #foodlover #foodpic #foodshare #cookingwithcookd #cookd #recipevideos #recipeoftheday (at Montreal, Quebec) https://www.instagram.com/p/CCNwA66FdK3/?igshid=ep0c53ftegy6

Daily workouts to be active and burn calories🔥 do them daily to loose weight 💪 . . @quarantine.exercises . #fitnessexercises #lowerbodystrength #fitnessroutine #fitfluencer #exerciseideas #hiitclass #fitnessinspo #fitnessgoals #coreworkouts #gympost #stayfitdontquit #gettoned #FlatStomach #fitnessbenefits #morningworkouts #homeworkouts #exercisemotivation #weightloss #bodybananna (at Mumbai, Maharashtra) https://www.instagram.com/p/CCNRH2Rl9fI/?igshid=1g7wcxs98wzr9

Today we bring you a delicious and healthy combination- Chicken pesto zucchini “pasta”😍 . Tag a friend who you’d love to eat this with 💗 - . . By @delicioushealthyvideos . . Follow @bodybananna for more such food options and enticing recipes. Please share it with your friends and family to recreate this magic . . #healthyfood⁣ #healthyfoodadvice ⁣ #healthydinner #healthycooking #eattherainbow #balancedmeal #healthyrecipes #breakfastbowl #lowcaloriemeals #healthybreakfast #healthydinners #healthylunch #healthyideas #quickmeals #healthydinnerideas #postworkoutmeal #homemademeals (at Waterloo, Ontario) https://www.instagram.com/p/CCLP41oFhKl/?igshid=19t33taibz3t2