Posted @withregram • @time4nutrition TIME 4 SUPER SWEATY ABS🤩 LET US KNOW HOW YOU GET ON. HIT THE LIKE BUTTON TO SAVE FOR ANOTHER DAY 👍 *EXERCISE DISCLAIMER* You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. www.time4nutrition.co.uk #fitspo #fitness #homeworkout_4u #homeworkoutideas #noequipmentworkout #fitfam #noequipmentneeded #abs #protein #circuitsthismorning #homeworkoutroutine #abdominais #fitspiration #fitnessaddict #circuitstyle #wednesdaymotivation #circuitspirit #homeworkoutsforyou #noequipmentrequired #circuitsclass #fitnesslife #sweat #letsgo #homeworkouts4u #fit #wednesdayworkout #fitnessfreaks #sweatyabs (at Manchester, United Kingdom) https://www.instagram.com/p/CAs3GculrhH/?igshid=15096vqtwij5j

AT HOME LEGS WORKOUT. This is a lower body strength circuit. Start off with a 5 to 10 minute warm up to gradually increase your heart rate and blood circulation as well as loosen your joints and increase blood flow to your muscles. This is something that you should ALWAYS do before exercising. Below is the breakdown of the workout. I also added this workout to my highlights so go to my profile and check it out there for easy reference. - *Kettlebell Swing 25 reps *Dumbbell Squat 20 reps *Reverse Lunge to Curl 15 reps per side *Dumbbell Squat & Leg Lift 20 reps total *Walking Lunge Kickback 20 reps total *Dumbbell Side Lunge 15 reps per side *Complete 3 rounds *Finish with 30 minutes cardio (optional) - P.S. If you tried this workout or if you're going to try it, please let me know in the comments which exercise is your favorite. I really like the kettlebell swing. - #workoutathome #workoutathomemom #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutsrock #homeworkoutvideos #homeworkoutideas #homeworkoutswork #homeworkoutsforyou #homeworkoutguide #homeworkoutvideo #homeworkouts_foryou #homeworkouts4u #homeworkout_4u #homeworkoutprogram #homeworkouts4_u #homeworkoutmom #homeworkoutsformoms #homeworkoutdone #mondaymotivation #motivationmonday #fitnessworkout #fitmotivation #fitnessgirlsmotivation (at LaGrange, Georgia)

Quick Home Workout Video 🔺Max reps in 1 minute 🔺4/5 sets 🔺30 secs rest between sets 💥Apologize to neighbor for the noise and invite them to join you next time 😁 👉Tag your friends to have them try this workout circuit👈 #FitNigeria #Homeworkout_4u #Nigeria