#buffbunnycollection

Isn't she just gorgeous! @lyricalfitchick @kate.jjohnson @buffbunny . . . #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #buffbunnycollection #buffbunny (at Coeur d'Alene, Idaho)

P.U.S.H ...even when your days are ashy! Nobody said this shyt was easy. . #caloriecutqueen #caloriecutqueens #buffbunny #buffbunnycollection #wlsinspo #vsginspo #wls #vsg #getswole❤️❤️ #gymmotivation #gym👑 #workoutmotivation #workout #workoutgoals #ironflask #workoutroutine #blackgirlslift #weightlossjourney #liftingweights #akaslifttoo #blackgirlswholiftheavy #blackgirlswholift (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdcTxP-O5Rl/?igshid=NGJjMDIxMWI=

Sometimes it's just easier to eat like my coach @lesleyslifestylehabits. Salmon ( 3oz) and shrimp ( 1 oz) street tacos (mission)with slaw. . I'm really seeing the benefit of pre-logging my meals. It keeps me on track and coach holds me 100% accountable. . I highly recommend the nutrition program with @caloriecutqueens if you are struggling with food and weight loss. . Anyway, luh y'all...bye . #caloriecutqueen #caloriecutqueens #proteinpacked #mealprep #buffbunnycollection #buffbunny #wlsinspo #vsginspo #getswole❤️❤️ #wls #vsg (at Salvation Army Kroc Center Philadelphia) https://www.instagram.com/p/CdM3i5BuNlC/?igshid=NGJjMDIxMWI=

3️⃣ S I M P L E tips to stay in shape! 1️⃣ Resistance train a minimum of 2-3x a week. ▫️ You don’t have to workout e v e r y d a y! You can go 2-3 times a week and add some muscle to gain the health benefits! 2️⃣ Focus in compound movements. ▫️ Focusing in compound movements, allows you to hit several muscles in one exercise 🏋🏻‍♀️. This is more time efficient and you maximize growth with every session! 3️⃣ Focus in mostly W H O L E foods! ▫️I love some processed food too! But keep in mind they are d e s I g n e d to make you overeat! ‼️A large bag of potato chips has about 5 whole potato’s in it. I bet it would be a lot easier to eat that whole bag vs. trying to get down 5 whole potatoes. You’re going to get full faster and be more satiated eating those 5 whole potatoes. Let alone the chips are covered in fat (and not the healthy kind!). You don’t need to calorie count or weigh your food. Just focus on m o s t l y unprocessed, Whole Foods! 👉🏻Okay back to the workout! ▫️U p p e r Body Workout! •Pull ups 3x10 •Triceps push down 3X15 •Shoulder press 3X12 •Seated bicep curl 3X16 •Seated Row 3X15 •Push ups 3X10 ❗️Finisher! Squat to press: 3X 40 sec work:20 sec rest Happy Thursday!! ☺️ Friday Eve!!! #homeworkoutvideos #homeworkoutideas #fitnesstipsforwomen #healthtipsforwomen #buffbunnycollection #ptula #njpersonaltrainer (at Voorhees Township, New Jersey) https://www.instagram.com/p/CZO09c1ONsC/?utm_medium=tumblr

LET'S BUILD THOSE G L U T E S & H A M S T R I N G S!🔥 We are almost at the weekend 🎉and about to be half way through the challenge! It's going by soooo quick! I don't want it to end which has me thinking of some ideas, so we can continue this even after the challenge ends :) A few exercises from our 2nd leg day from the (gym version) challenge this week! 👇🏻W o r k o u t👇🏻 Deadlifts 3X10 reps Sumo deadlifts 3X10 reps Static Elevated Split Squat 3X8-10 each side Barbell reverse lunge 3X10 each side Lying hamstring curl 3X10 reps ‼️Full workouts are within the app! #buffbunnycollection #buffbunny #actawear #homeworkoutideas #strengthtrainingathome #workoutprogram (at Home) https://www.instagram.com/p/CYtpqpCrz7l/?utm_medium=tumblr

15 min. H I I T WORKOUT! ⁠😅💦 ⁠ This HIIT is part of the Core & HIIT day GYM challenge! ⁠ Talk about a s w e a t 💦 session! You're going to want to grab some water and do this one! Great H I I T to get in, out and feel accomplished! 👊🏻 👇🏻W O R K O U T👇🏻 ⁠ ▫️3X: 40 Seconds W O R K : 20 Seconds R E S T!⁠ ⁠ BOSU Alternating Lateral Lunge⁠ Squat with Hip Rotation⁠ BOSU Burpee Push Up⁠ Squat Alternating Knee to Elbow⁠ Jump Rope⁠ ⁠ ❤️Like, save, share! This one is a keeper! ⁠ You can easily omit the BOSU ball too if you don’t have access to one. Home version does not use the BOSU ball. ⁉️Going to see one last venue for the wedding today! (Hopefully). How many venues did you go and see?! ⁠ #nobull #buffbunny #buffbunnycollection #hiitraining #athomehiit #hiitathome #specialeducationteachers (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYWHs60uib1/?utm_medium=tumblr

‼️‼️CHALLENGE STARTS JANUARY 3rd!!! SIGN UP NOW! Link in bio. 4 weeks. Home and Gym Version. 5 workouts each week. Lots of giveaways! ⭐️ You can purchase now and do the workouts later if you choose! 👇🏻UPPER BODY DAY! 👇🏻 Shoulder focused workout + Mico HIIT! ▫️SINGLE SET EXERCISES: 3X Push Ups 3 x Until failure Dumbbell Skull Crusher 3 x 12 reps Banded Tricep Push Down 3 x 12-15 *I sub cables ▫️SUPERSET: 3X Seated Shoulder Press 12 reps Seated Bicep Curl 12 total ▫️SUPERSET: 3X Lateral Dumbbell Raise 10 total Double Pulse Squat to Front Raise 10 reps ▫️MICRO HIIT: 3X 40 sec of work: 20 sec rest . Devils Press *I ended up adding an extra round! This week between Christmas and New Year is always such a weird week!!! Not that I’m complaining because I’ve been able to get a lot done! ⁉️Do you use it as a productive week or rest week?! Both are just as important! #buffbunnycollection #buffbunny #ptula #ptulaactive #fitnesschallenge2022 #newyearchallenge (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYEnU98Lwc8/?utm_medium=tumblr

4 week NEW YEAR CHALLENGE starts in 6 days!!! SIGN UP NOW! 🤩🤩🤩 ▫️I definitely feel I need a reboot to the system and can’t wait to get started! ▫️To get ready for the challenge here is a GREAT LEG day to burn off all that extra energy from the holidays in the meantime! Rest time minimized to 45 seconds this week to increase intensity! 🔥🔥🔥 ▫️SUPERSET: 3X Resistance Band Kickback 15 Banded Glute Bridge 15 ▫️SINGLE SET EXERCISES: Squat Dumbbell 4 x 12 Romanian Dumbbell Deadlift 4 x 12 Dumbbell Walking Lunges 3 x 16 total Dumbbell Bench Hip Thrust 3 x 12 ▫️MINI HIIT CIRCUIT: 3X. 40 sec work: 20 sec rest. Step Ups 12 total Dumbbell Squat to Shoulder Press 40 sec work Skaters 40 sec work ⁉️Who has off work this week?! #buffbunnycollection #hydrojug #strengthtrainingathome #newyearfitness #fitnesschallenge2022 #athomeworkoutvideos (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYCEGoJLXND/?utm_medium=tumblr