#backdayworkouts

Work Out. Eat well. Be Patient. Your Body will reward you. . . Follow me Subscribe my youtube channel Link available in my bio Need your support guys 🤞🙏 . . #backdayworkouts #strongback #trainyourback #feelstrong #bestrong💪 #stayfitstayhealthy (at Nagpurian Orange City - NOC) https://www.instagram.com/p/ChNJKZ8LZs8/?igshid=NGJjMDIxMWI=

BACK DAY!!! 💪🏼🔥 Back day is usually my least favorite, but I think this just might have been my favorite workout this week!!! I enjoyed them all of course, but just got into the zone with this one! 😅 A few of todays BACK AND CHEST day workout made into a back circuit!!! Give this a try, I don’t think you’ll be disappointed! ⁉3X THROUGH: 10 reps each! 1⃣ Resistance band pull apart: Think about squeezing together your shoulder blades (scapula) as if there is a pencil between them or someone poking you in the back. 2⃣ Sumo deadlift: Your legs do not have to be touching the bar. Aim to be about 1/2 -1 inch away from the bar. Toes should be in line with your knee. Toes do not have to be straight forward. Point both feet slightly outward. To keep your hips safe you want the toes to follow the line of your knees. 3⃣ Single arm bent over row: Elbows should remain in close contact with the side of your body. Think about pulling your elbow back. 4⃣ Barbell row: Bend your elbows to bring the barbell in towards your lower ribs. You should feel a small squeeze between your shoulder blades. 5⃣ Bent over rear delt raise: Hinge forwards from your hips to lower your chest towards your thighs. Bring the dumbbells together below your legs, ensuring that your chin remains tucked into your chest. #wodoftheday #backday💪 #backdayworkouts #homeworkoutswork #homeworkoutsforwomen #deadliftsumo #deadliftsaremyfavorite #backdaygains #nvgtn #nvgtnleggings (at Voorhees Township, New Jersey) https://www.instagram.com/p/CRpk7tILXhP/?utm_medium=tumblr

It was a Great Session with the little time but we got it done! 💪🏾 . . . Full Video on my IGTV 📺 and got @humblenhungry_drew here with me🤙🏾 “Sometimes all you have is 1 hour to get a quick workout in but we hit everything with intentions to succeed!” ℹ️ A good 30 minutes to an hour is Excellent, you don’t have to be in the Gym all day, find a time that works best for you to Stay Consistent. ➖ Check out my website for more http://fitnessgeneraljrv.com ✈️ #fitnessgeneraljrv #igtvchannel #fitness #backdayworkouts #bicepworkouts #coreworkout #calisthenics #motivation #tbthursday @general_jrv (at LA Fitness Roseville - Gratiot Ave.)