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Regrann from @joannaifbbproromano - Hoy es nuestro dรญa chicas ๐๐ , #bodybuilding #bodytransformation #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessgirl #dieta #powerhousegym #girlpower #stlouispro #mydreamgirl #ifbbpro #ifbbproleague #ifbbwomensphysique #shouldersday#culturismo #espalda #luchadora #chicasfuertes #chicasalpoder #greatday - #regrann
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I already know what giving up feels like. I want to see what happens if I donโt.
If only it was that simple. ๐๐ Gotta keep pushing forward and working hard! โช๏ธ โซ๏ธ โช๏ธ โซ๏ธ โช๏ธ โซ๏ธ โช๏ธ โซ๏ธ #nutrition #bodybuilding #fitness #gains #gymmotivation #fitspo #fitfam #training #armday #shouldersday #dedication #bodyfat #supplements #gains #flexfriday #repsforjesus #weightloss #shredded #weightlifting #protein #aesthetics #physique #npc #mensphysique #bulking #powerlifting #legday #exercise #cardio #fitlife
Rehabilitation after sub-acromial decompression
This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeonโs advice.
Phase 1: (1-3 weeks) Goals
Restore non-painful range of motion (ROM)
Retard muscular atrophy
Decrease pain/inflammation
Improve postural awareness
Minimize stress to healing structures
Independent with activities of daily living (ADLs)
Prevent muscular inhibition
Wean off sling
Precautions:
Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures
Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.
Making the fat cry ๐คฃ๐คฃ #oldmanproblems #shouldersday ๐ช๐พ๐ช๐พ๐ช๐พ not bad for three months shy of 49, still #singleaf ๐คฃ๐คฃ๐คฃ https://www.instagram.com/p/Cap_5q0OrT_lCg6E4c6X_H74rqiVxpYJEVClB40/?utm_medium=tumblr
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#repost @stopbackpain . . . ๐ขFind this helpful?? Save for later and share with a friendโค๏ธ . . . ๐ชFollow us to get notifications of new post @revivalhealthcareservices Feel free to ask your questions in COMMENTSโผ๏ธ ๐ฃ๏ธWe provide online An in-home Rehab services with a team of professional doctors so , don't wait DM US @revivalhealthcareservices Or CONTACT US ๐+91 82852 20895 [email protected] โ๏ธOur patients tell us that the quality of their interactions, our attention to detail and the efficiency of their visits mean health care like they've never experienced . . . . . #fitnessinstagram#shouldersday #shouldertoshoulder #shoulder #fitness #revivalhealthcareservices #strengthtraining #shoulderpain #delts #shoulders #shoulderworkout #rotatorcuffstrength #rotatorcuffrepair #rotatorcuffinjury #rotatorcuffinjuries #sportsperformance #athleticperformance #painfree #resistancetraining #muscletension #musclepain #rotatorcufftraining #rotatorcuffpain #rotatorcuffexercises #rotatorcuffrehab #rotatorcuffexercise #rotatorcuff #sportschiropractic #rehab (at India) https://www.instagram.com/p/CP6P4FgAip8/?utm_medium=tumblr
Shoulders workout. Keep going. . . #shoulders #shouldersday #shoulderstand #shouldersworkout #Shoulderstretch #shoulderstrap #shoulderseason #shouldersboulders #shoulderstrength #shouldersonfire #shouldersurgery #shoulderstability #shoulderstightheartopen #shoulderslikeboulders #shouldershrug #ShouldersCrazy #shouldersandarms #ruskinfitness #shouldersling #shouldershrugs #shouldersoff #teambefitt #shoulderstabilization #shoulderstabilizers #shouldersurgeryrecovery #shoulderstoboulders #shoulderstore #shoulderstraining #shouldersup #ponteenforma2 (at Team Be Fitt HQ) https://www.instagram.com/p/CPmX7v1s7E5/?utm_medium=tumblr
