UPPER BODY + MINI HIIT! 💪🏻🔥 Have a set of dumbbells?! You can do this one! ‼️DUMBBELLS ONLY I have been loooving this set from @buffbunny_collection and can’t wait to get more! The material is so soft 😍 but not in a sit down and cozy up on the couch way! In a, let’s be productive and get moving cause I’m comfy way! 😜 ⁉️What’s your favorite activewear brand?! FULL WORKOUT 🏋🏻♀️ This workout is shoulder focused and great for if you’re looking to build muscle! Full weeks worth of workouts are in the app! Link in bio! ▫️Single exercises: 3X 1️⃣Decline push ups (Feel free to modify and do regular push ups, knee push ups, wall push ups! Where you are at!) 10 reps 2️⃣Seated Arnold Press: 12 reps ▫️CIRCUIT: 3X Tricep Kickback Bench: 10 reps Alternating Hammer Curls: 12 reps Barbell Tricep Extension (Skullcrusher) 12 reps ▫️SUPERSET: 3X Single Arm Front Raise to Punch: 10 each side Tricep Circle: 12 reps ▫️MINI HIIT: 3X 😅😅 Burpee to Upright Row: 30 seconds 20 seconds rest High Plank Pull Through 20 seconds rest 180 Half Burpees 20 second rest #buffbunnycollection #buffbunny #matchingworkoutset #homeworkoutsformoms #homeworkoutswork #strengthtrainingathome #strengthtrain #girlswholift #workoutfromhomelife #workoutwithme (at Voorhees Township, New Jersey) https://www.instagram.com/p/CV2e5rpLWq9/?utm_medium=tumblr
