#abstrength

A 25-minute Ab burner with some spinal mobility! Join Ali for a revolutionary 25-minute Pilates abs exercise! This energetic session combines focused exercises, calming cool-down movements, and a dynamic warm-up to strengthen your core. To ensure a thorough core activation, Ali leads you through a sequence of efficient exercises that include side planks, bicycle legs, crunches, hip rolls, and mountain climbers. This workout, which is appropriate for all fitness levels, gives you the option of utilizing a mat or not, and Ali provides adaptations for a variety of exercises. Stretching and cooling down with reviving mobility exercises round up the workout. With Ali's professional direction and easy-to-follow instructions, you can take your ab-strengthening journey to the next level with this tough yet doable Pilates program. Do this in the comfort of your own home on your own yoga mat!

Unlock Tight Hips Circuit!! 🔒 ‼️LIKE and SAVE this one to help deactivate your hip flexors and get your abs firing! 🔥 People who sit for extended periods of time (so pretty much the majority of us!) increase our chances in developing tight hip flexors (me!). When hip flexors are tight, we can experience pain in the lower back and hips. Ideally you should take a couple minutes everyday and do this circuit and see if it helps with lower back pain! Lower back pain can be cause by a number of different things, but tight hip flexors could be one of them. This circuit includes stretches and exercises that relax and strengthen the hip flexors to allow us to have proper recruitment patterns and get our abs firing when they should. Do those movements on a daily basis, low intensity and just practice connecting to your abs! CIRCUIT 2-3X THROUGH ❤‍🔥 1⃣ Pelvic Thrust: 10 reps (it’s okay to have a natural arch) press back against the floor and engage abs holding 3-6 seconds. 2⃣ Hip Flexor Stretch: 30 seconds each side 3⃣ Cat Cow: 10 reps 4⃣ Alternating Bird Dog: 10 reps 5⃣ Deactivated Hip Flexor Ab Crunch: 10 reps keep hips around 1 inch off the floor and engage glutes when doing this. Full workout, descriptions, tips and video is within the app! 📲 DM me if interested! #hipflexorstretch #hipflexors #abstrength #homeworkoutsforwomen #homeworkoutswork #muscleimbalance #lululemonshorts #homeworkouts_foryou (at Voorhees Township, New Jersey) https://www.instagram.com/p/CR7NkZqrVoV/?utm_medium=tumblr

Flexibility, articulation, abdominal strength, back strength all in one amazing exercise. And you’re not doing Pilates because... why? #pilates #flexibility #articulation #abstrength #backstrength #shortspinal https://www.instagram.com/p/Bziyp7xAYy2/?igshid=19mifyythp076

💥Real-Time SLO MO💥 ▪ #calisthenics 💡 #abstrength 🚨 #coretraining 💪 https://www.instagram.com/p/BxyDfMFjJ7o/?igshid=2h9ziq6ecvxo

💥Workout Wednesday💥 - There is a way that appears to be right, but in the end it leads to death Proverbs 14:12 - 💬Tag a gym buddy 📲Follow @mulo_motivation 📁For Ab Programs contact me ASAP 🛎Turn on post notifications - Tools Required🔩🔧⛏ ⚙️Bosu Ball ⚙️Kettle Bell ⚙️Weighted Plate or Dumbbell - 1️⃣Side to Side Twisting 2️⃣Rotating 3️⃣Stationary Hold *️⃣Everything is perform on Bosu Ball on a single foot, make sure to try both sides - 🗣Like always get better everyday - #dmulofitness #Core #bosuballworkout #bosuball #abstrength #balanceandstrength #stabilityballworkouts #stabilityball #mulo_motivation #workoutwednesdays #dmulofitness_workoutwednesday

How to lose that lower tummy pouch. This is probably the only exercise that hits that area spot on PLUS it creates amazing strength to do kick ass yoga postures like this one! Click on the link in my bio to view the full video!!! 💕 💕 Www.jodycalitz.com 🍏 #abexercises #igyoga #veganyogi #yogachallenge #shoulderstand #abstrength #corestrength #pilatesexercises #pilatescore #pilatesmatwork #worldyoga_feature #yogainspiration #lowerabworkout #yogaforweightloss