#ptula

‼️‼️CHALLENGE STARTS JANUARY 3rd!!! SIGN UP NOW! Link in bio. 4 weeks. Home and Gym Version. 5 workouts each week. Lots of giveaways! ⭐️ You can purchase now and do the workouts later if you choose! 👇🏻UPPER BODY DAY! 👇🏻 Shoulder focused workout + Mico HIIT! ▫️SINGLE SET EXERCISES: 3X Push Ups 3 x Until failure Dumbbell Skull Crusher 3 x 12 reps Banded Tricep Push Down 3 x 12-15 *I sub cables ▫️SUPERSET: 3X Seated Shoulder Press 12 reps Seated Bicep Curl 12 total ▫️SUPERSET: 3X Lateral Dumbbell Raise 10 total Double Pulse Squat to Front Raise 10 reps ▫️MICRO HIIT: 3X 40 sec of work: 20 sec rest . Devils Press *I ended up adding an extra round! This week between Christmas and New Year is always such a weird week!!! Not that I’m complaining because I’ve been able to get a lot done! ⁉️Do you use it as a productive week or rest week?! Both are just as important! #buffbunnycollection #buffbunny #ptula #ptulaactive #fitnesschallenge2022 #newyearchallenge (at Voorhees Township, New Jersey) https://www.instagram.com/p/CYEnU98Lwc8/?utm_medium=tumblr

⁉️WHAT CAUSES PEOPLE TO GAIN WEIGHT DURING THE HOLIDAY?! There has actually been some research that took a peak at why people gain weight during the holidays and it's NOT overeating on Thanksgiving or Christmas DAY! When you overeat one day and see the scale go up, it's mostly likely due to water weight. Another reason I support ditching the scale! ⁉️So why do people tend to gain weight over the holidays?! Answer: LEFTOVERS! It's that we continue to eat like that after Thanksgiving day, Christmas day or whatever holiday you celebrate! So if that is something you are trying to be better at, enjoy your holiday and then get back to routine 🏋🏻‍♀️🥗. ‼️Are you a leftover person?! I personally like leftovers, but Jeff VERY rarely eats leftovers. 👇🏻FULL UPPER BODY WORKOUT👇🏻 ▫️SINGLE EXERCISES: Push Ups 3 sets x As many as you can Seated Arnold Press 3X12 Seated Bicep Curl 3X10 Front and Lateral Raise 3X12 total Dumbbell Skull Crusher 3X12 ▫️CIRCUIT 3X Leaning Lateral Raise 12 each side Mountain Climbers 45 sec Burpee to Curl to Press 10 total. #holidaytips #homeworkoutsformoms #strengthtrainingathome #ptulaactive #ptula #athomegym #homegymworkouts (at Cherry Hill, New Jersey) https://www.instagram.com/p/CXlpDyVry2e/?utm_medium=tumblr

FULL BODY! 🔥 I don’t want to be skinny I want to be strong! Lets work on changing our mindset from wanting to be skinny to wanting to be strong!!! 💪🏻 If you’re looking for a pre-workout without artificial sweetener, fillers, dyes or added sugar I highly recommend this one!! Doesn’t give me the jitters! Favorite flavor so far is the orange fruit punch! A few exercises from Friday's FULL BODY workout! 1⃣ Alternating Leg Raise to Chest Fly 3x10 2⃣ Lateral Raise 3x10 3⃣ Dead Bug 3x20: my favorite core exercise right now! Has nothing to do with getting to lay on the ground 😉. Move slowly and avoid raising your back off the ground. This exercise is a safe and effective way to strengthen and stabilize your core and back muscles helping to improve your posture and relieving and preventing low back pain. You'll also improve your balance and coordination! 4⃣ Bent Over Row to Fly 5⃣ Alternating Crab Toe Touch ❗️For full workouts click the link in the bio! Sign up today! #ptulaactive #ptula #twenty2 #preworkoutsupplement #twenty2nutrition #homeworkoutsforwomen #homeworkoutsforyou #strengthtrainingathome #strengthtrainingforwomen (at Voorhees Township, New Jersey) https://www.instagram.com/p/CSUiw39rfhz/?utm_medium=tumblr

⁉️Is it just me, but all my students seemed really off today!!! Anybody else’s students or kids?! ⚠️Don't forget, 4 workouts this week to enter to win! LOWER BODY DAY! 🔥 We had a few more single set's than usual this week for leg day. Single sets are important and effective in increasing strength/muscle. Allows us to really focus on the exercise itself. A few exercises from today's workout! 10 reps each. 🎉 1️⃣Dumbbell Bench Hip Thrust: Place a dumbbell in the crease of your hips. shins should be at a 90 degree angle. 2️⃣Lateral Slide Upright Row 3️⃣Resistance Band Glute Kickback: Keeping one leg firmly planted on the ground, extend the other leg backwards and upwards to hip height. Your foot should remain flexed and your toes point down towards the floor. Squeeze your glute at the top. (I used a band that was fairly resistant so I did not need to bring it up to hip height). 4️⃣Goblet Squat: This exercise is a great full body exercise. Keep weight against chest, close to your body. This is best done with a kettlebell but a dumbbell can used as well. 5️⃣Dumbbell Step Up: Great exercise as it can save your lower back and creates minimal stress on the knee. It's a great exercise that has a lot of benefits to it and can easily be modified to wherever you are on your fitness journey! #ptulaactive #ptula #ptulalove #lowerbodyworkouts #homeworkoutswork #homeworkoutsforwomen #lowerbodyexercises #lowerbodystrength #trainwithmephilly (at New Jersey) https://www.instagram.com/p/CRzrEnerzya/?utm_medium=tumblr

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So good I had to share! Check out all the items I'm loving on @Poshmarkapp from @sheisthrifty #poshmark #fashion #style #shopmycloset #ptula #shopfoxy: https://posh.mk/d0aPB4GJM1

So good I had to share! Check out all the items I'm loving on @Poshmarkapp from @wunderfulwrapsandmore @sheisthrifty #poshmark #fashion #style #shopmycloset #ptula #noboundaries #jessicasimpson: https://posh.mk/irBmxPVvv1