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Here is one for the morning. Only takes 20 minute before you head off to work. Get up and get it done. 20 #reverselunges 30 #skaters 15 #donkeykicks 20 #sidelunge 15 #burpeepushups 15 #glutebridge 20 #plankshouldertaps Try 1-3 times through . . . #hiit #hiitworkout #hiitsession #fit #fitness #fitlife #fitnessmotivation #fitspiration #exerciseprogram #exercise #exercisetips (at Mollymook Beach) https://www.instagram.com/p/BypX5r3nTqx/?igshid=gbe6774ng25
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I love these flash backs. Not only to see how far I’ve come but also because I love the water and the beach vibe. It always gets me into gear. Here’s your midweek quick HIIT 15 #burpeepushups 30 #highknees 20 reverse #lunges 20 #squatpulse 15 #pushups 20 #ankletaps 30 second #sideplank Try 1 to 3 times through . . . #hiitworkout #hiit #hiitworkouts #cardiohiit #hiittraining #fit #fitnessmotivation #fitness #exercise #exerciseroutine #beachworkout #beachvibes #summer https://www.instagram.com/p/BxwoTXCnMHY/?igshid=16ydeatdnxmwq
How amazing is this time of year all over the world. Not too hot and not too cold. I am loving it. Here’s your Quick HIIT to get you into the week. 15 #burpeepushups 30 #skaters 15 #narrowsquat 20 #squatpulse 15 #singlelegglutebridge 15 #firehydrants 30 second #plank You know the drill... 1-3 time through. Let’s do this. . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fit #fitfam #fitmom #fitmum #fitentrepreneur #fitceo #women #riseup #instafit #instagramers https://www.instagram.com/p/Bu5KXxHH29k/?utm_source=ig_tumblr_share&igshid=1rw48wpsyanyq
