#plankjacks

Fat burning exercises . . #JumpingJacks #PlankJacks #Burpees #CrossBodyMountainClimbers #30SecondsEach #Hiitworkout #GoHardOrGoHome #HealthIsWealth #MyLifeStyle #NeverGiveUp #UnderConstruction🚧🔩⚒⛔️⚠️ (at Planet Fitness) https://www.instagram.com/paperboi02/p/CXeM2y3uAR8/?utm_medium=tumblr

High plank Jacks to bear crawl walk-ins are a great bodyweight, no equipment necessary move. This total body movement works your entire body and gets your heart pumping. #totalbodyperformance #plank #plankjacks #bearcrawl #becreative #bodyweight #calisthenics #exercise #core #workout #ejercicio #abdominales #outdoorworkout #acsm #fairfieldcounty #igfit #igfitness #fitchick #nogymnoproblem #noequipmentworkout #fullbodyworkout (at Redding, Connecticut) https://www.instagram.com/p/B_cgq75l2Ni/?igshid=md4td90313w7

Welcome to Day 2 of #POPCARDIOCRUSH 💖💜⁣⁣⁣ ⁣⁣⁣ ☀️ QUESTION: What does #strength mean to you? ⁣⁣⁣⁣⁣ ⁣⁣⁣ Lets feel strong with POP #PlankJacks 💪⁣⁣⁣ ⁣⁣⁣ 💞 Please choose the option that feels right to you. ⁣⁣⁣ ⁣⁣⁣ It’s not too late to join! 💕 It's time for that summertime sweat! 💦 ⁣⁣⁣ ⁣⁣⁣ Join us for a 7 day challenge exploring our favorite cardio moves from @poppilatesofficial! Each move will get our heart rates lifted and your body sweating (even if you're in the AC 😉). We'll also be asking questions behind what inspires you to move. ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣ ⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣ @glassticbottle⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣ ⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣ ⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣ DAY 3: Squat Kicks⁣⁣⁣ DAY 4: Dancers Jack⁣⁣⁣ DAY 5: Plie Punches⁣⁣⁣ DAY 6: Shooting Star⁣⁣⁣ DAY 7: Froggy Hop Combo⁣⁣⁣ DAY 8: BONUS** Sunflowers https://www.instagram.com/p/B1DWy0DDE2s/?igshid=b7llo1c1nnmy

Let’s try something different today. 20 of everything and as many rounds as possible in 5 minutes. Have fun! Go for a round two of you can 😉 #highknees #forwardtoreverselunges #froggers #plankjacks #firehydrants #sidescissors #toetaps . . . #amrap #amrapworkout #amrapmentality #hiittraining #hiitcardio #hiittrainer #fitness #fit #fitlife #fitspiration #exercise #exercisetips #mollymook #mollymookbeach (at Mollymook Beach) https://www.instagram.com/p/BzK6FYznb0L/?igshid=1igw1sai9vgvc

It was a hot one out when I filed this one. I am loving exercise on the beach though. My legs are burning today. If you get the chance try this one on sand. 15 #sumosquats 30 #jumpingjacks 15 #tuckjumps 15 pushups 30 #fastfeet 15 #plankjacks 15 #crunches Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #cardiohiit #beachworkout #beachbody #2019goals #byronbay #byronbaylife #byronbaybeach #holidayfitness (at Byron Bay, New South Wales) https://www.instagram.com/p/BsOftNdnNjI/?utm_source=ig_tumblr_share&igshid=11xloojllldby

Ladies! Are you ready for the plank jacks?!?!?!? Barre Bellas lets get it! Barre, Buttz & Gutz this eve at 6:30pm www.2dpolefit.com #2dpolefit #plankjacks #letscrank #barrebuttsandguts (at 2D Pole & Fit)

Here is your weekend workout💪🏻 make it happen! #fitmiss #healthandbeauty4ever #boxjumps #plankjacks #kicks #divebombers (at Northwest Crossing, San Antonio)