#handstanddrill

Nothing much special.. just simple practice with handstand.. Pls follow: FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #handstand #handstandwithwall #handstandpracticewithwall #handstanddrill #adhomukhavrikshasan #handbalance #armstrengh #inversion #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #yogagirl #mahabalipuram #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CdsHktLvpCr/?igshid=NGJjMDIxMWI=

I got this This #corepower #handstanddrill 🦋from @beachyogagirl and it has strengthened my core, taught me how to stabilize my core, helped me to retract and protract my shoulders properly for optimal openness for #inversions and helped me to achieve my #6packabs again❤️ DAY 5 & 6 of #AloAboutTheWall ⠀ 🧘‍♀️Hosts: @amy.yogini @eileendelatorre @geeoice_yoga @northernstar_yoga @stelasulzdorf @yogawesermarsch ⠀ 🙏Sponsors: @aloyoga @alo.moves 🔥⠀ Day 1 - Fold ✔️ Day 2 - Core💪 Day 3 - Quads 💪 Day 4 - Backbend 💪 Day 5 - Shoulders🔥 Day 6 - Inversion🏋️‍♂️ Day 7 - Split Day 8 - Twist Day 9 - Warrior Day 10 - Restorative ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #backbendpractice #happyyogi #yogatogether # #fitwoman #getstronger #getflexifit #aloyogachallenge #shoulderstretch #stretchandstrengthen #corepoweryoga #yogaforabs #workouttips #getstronger #heartopeners #psoasrelease #yogaoutside #yogawithprops https://www.instagram.com/p/B1offx3jPCg/?igshid=9ng4hn0cr9w2

Repost @katibreazeal • • • Three progressions to improve your freestanding handstand hold. ••• 👉🏽Progression 1: Single Leg Lifts 👉🏽Progression 2: Chest to Box 👉🏽Progression 3: Stacked Plates ••• So happy I was able to film today, finally! Huge thank you to @irongreenhouse, @tdl.fitness, & @colton_volpe for the best space I could ask for. Come visit if you’re in Austin, TX. ••• 🤟🏾 My favorite @victorygrips : 3 finger black leather, size men’s medium (Sasquatch hands). Code “BREAZEAL”. ••• #breazealgymnastics . . . . . . #crossfit #gymnastics #IGH #irongreenhouse #handstand #handstandhold #handstandpractice #handstanddrill #handstandnation #handstand365 #handstandwalk #handstandwalking #inversion #inverted #gymnasticstraining #train #austin #texas #austintx #victorygrips #gymnastics #crossfitgames #crossfitdaily #gymnasticsdaily #balance #movement #yoga #yogi #fringe #fringesports @fringesport

Day 223/365 of #handstand365 No frills handstand drills. 👊🏼💥 When I'm not practicing the hop to tuck, I do 3 or 4 one minute rounds of this kick-switch. This one was only 47 seconds - 4th round so I was getting fatigued! 💪🏼👍🏼 Da blues courtesy of Big Head Todd and the Monsters. 🎶🎸🙏🏼💚 @lauraroseyoga @ryannecunningham @mdstone @aimeejm11 @bethefoz @ingvildyoga @susieyoga @queenbryt91 @crazycatfostermommy @rorodoesyoga @holly_rose13 @monicajeanw @taraiffic85 @finestretch @jersey_yogini @sam_i_am820 #thisismyyoga #handstand #yoga #practicemakesprogress #practicedaily #yogaeverydamnday #365daysofhandstands #inspiredyogis #yogainspiration #handstanddrill #bhtm #yogastrong (at B-MOVED Yoga)