#psoasrelease

#yogaforbackpain #psoasrelease #bestpractice i’ll be teaching so as release work again this morning at my 10 AM class at hot yoga Asheville. Along with the vertical dimension we will explore the horizontal dimension this week. Watch your #posture change. #yogatherapy #yogamastery #yogaforbackpain #yogastudies #yogasatisfaction (at Asheville, North Carolina) https://www.instagram.com/p/BoY9puwgkww/?utm_source=ig_tumblr_share&igshid=11oz5cm76spo6

Who wants to work with the psoas with me this week? We'll build strength in this mighty muscle through lovely asanas like #navasana and lengthen it through deep hip stretches like #ardhatrikonasana. Let me know if you'd like to join us. Only $12 for an additional class if you're already enrolled with me, or $15 to come casually. Or as a make up class for a missed class (if you gave me at least 24hrs notice for a missed class). This week's classes with be really therapeutic. You'll be glad you came. 🧘‍♀️ #hipflexors #psoasrelease #psoas #psoasstretch #psoasmuscle (at YOGAone)

All you need is a COUCH and a FOAM ROLLER for this psoas release, midthoracic mobility, core and balance series! 🌟 Sometimes I find that using a foam roller for feedback in order to maximize range of motion in an exercise can be very helpful. 🌟 In this simple midthoracic and hip mobility balance exercise, I use the foam roller behind me to maximize mid-back extension and as a reminder that I'm rotating my torso to maximize the stretch. Also the pressure down into the foam roller to hold it in place helps to keep the core activated. You can place the foam roller at different places on the floor depending upon your current ability. It feels so good! #foamroller #corectology #psoasrelease #midthoracic #midbackexercise #kyphosis #kyphosiscure #balancetraining #mobility @stellamccartney @adidas ball cap is AMAZING sauce with its ventilation a shape-able visor!!