#getting healthy

Did I bounce back up? Yes.

Am I worried? Not too much.

Some fluctuation is going to be normal and I think I still had a good day althoughtbI got a little annoyed.

I am not a caloried counter but here is a days eating in pics.

The first bowl had a massive amount of veggies. Add to that 2 bags of protein chips. But the bowl was basically 2 meals. +280 extra for the chips

There were also 2 of the chocolates. +140 extra for the chocolates.

Pretty sure the edemame pack was a bit over 100. Hard to track some other stuff but mostly whole foods/home cooked.

The wrap is tuna, cottage cheese & cheese.

The beans i bought discounted sat the store so they needed to be eaten. The chocolate bowl is like a protein pudding.

I hit about 8k steps with my pokemon and pikmin bloom but I was getting what I now think was overstimulated. At a quiet park I normally love there were more people playing Frisbee golf than I have ever seen before and they were inescapable. Everything I tried to escape to, there were more groups. I obviously don't know how the Frisbee gold park works because I felt like I was always in their way.

And omg the swarms of mosquitoes. I used tick spray but not bug spray and there were biting me bad. And I had so far to walk to my car.

So I bounced to do the grocery store stuff. Didn't buy TR food, got normal healthy ish food and 1 treat item which was like fudgsicles.

And when I when home, I had my damn beans and my pudding and was good.

I think i was still dopamine seeking though because I stayed up late. And woke up early in a perverse thing but mom has a doctor appt ans I was to be off work before I need to get her up.

Perfect? No.

Decent? I think so! I also booked a massage.

But I did get some shitty feels. The swimsuit I ordered doesn't fit as I had hopes and I have a vacation in 2 weeks

Ignore my cat litter

But someday it will look amazing 👏

Miss Honey and Mr Hubby especially feel like Breath of the Wild npcs in design and I'm also getting the feeling all the characters that didn't get full voice acting (aka everyone who isn't Ring lol) had their voices done by either Japanese va's or Nintendo of Japan staff members

Set Realistic Goals Start with achievable goals like losing 1–2 pounds per week. Setting SMART

Eat a Balanced Diet Focus on whole foods—fruits, vegetables, lean proteins, and healthy fats.

Control Portion Sizes Even healthy foods can cause weight gain if overeaten.

Exercise Regularly Aim for at least 150 minutes of moderate activity weekly, such as walking or cycling, plus 2–3 days of strength training.

Stay Hydrated Drink water throughout the day. Sometimes thirst is mistaken for hunger.

Get Enough Sleep Lack of sleep increases hunger hormones and cravings. Aim for 7–9 hours of sleep to support weight loss.

Manage Stress High stress can lead to emotional eating and belly fat.

Track Your Food and Activity Journaling or using an app helps you stay aware of what you eat and how active you are,

Avoid Liquid Calories Soda, juice, and sugary coffee add calories fast.