easy ways to be more active
🌸 stretch after you wake up and before bed
🌸 get up and walk for a few minutes every hour
🌸 walk to work/school/the store when you’re able to
🌸 park towards the end of the parking lot to get more steps in
🌸 drink more water! you’ll be getting up more to refill your bottle
🌸 take the stairs instead of the elevator
🌸 take a short walk after meals - it helps digestion too!
🌸 walk or play with your pet!
🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!
🌸 take a walk on your lunch break
🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!
🌸 if you’re walking somewhere, try and take the longer way
🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!
🌸 walk in a park or neighborhood with some friends!
🌸 pace around the room when you’re on the phone or watching tiktoks
🌸 turn on some music and dance!
🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!
feel free to comment any more easy ways to be more active!
