#warrior2

Feeling great after my second round on immunotherapy with virtually no side effects….totally different than the first round…feeling like a #warrior2 today ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aloyoga #yogaover60 #igyoga #instayoga #mindfulness #nudeyoga #warrior #warriorpose #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafun #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogapose #yogaposes #yogapractice #yogateacher #yogatime #yogi https://www.instagram.com/p/CSmSGVSrVGD/?utm_medium=tumblr

Day 3 of #DRILLSFORSKILLS is #warrior2! By knocking the knee in, you're putting a lot of pressure on the inside of the knee. Instead, make sure the knee is pointing straight forwards. - Don't forget to check out my cohosts variations & show us your variation of warrior 2! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3UXceOAoZW/?igshid=2nyc6nzrvmi

DETAIL + DEPTH | One challenge with Lotus Pose is external rotation of the hips. When there is limited range of motion in the hips in Lotus (besides difficulty in getting the legs to fold into the pose), the knees will be higher than the hips. Another pose that requires mobility in the hips, but is considered significantly more basic than Lotus, is Warrior 2. When there is limited ROM in Warrior 2, the front knee will collapse toward the inner knee - it becomes difficult to center the knee over the ankle.⁣ ⁣ Try taking this Warrior 2 at the wall, which will also prepare the legs for Lotus Pose. Take Warrior 2 with the back against a wall and place a light foam block at the outer front knee. Hold it in place against the wall so that the knee is over the ankle. Engage the outer glutes of the front leg to encourage the inner leg to widen. Keep the back leg strong and straight, and lift the chest. Stay and breathe, then switch sides.⁣ ⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Props by @shophalfmoon⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #shoulderstand #sarvangasana #parsvaurdhvapadmasana #sidelotuspose #hipopener #warrior2 #iyengaryoga #yogaforeverybody⁣⁣⁣⁣ (at Eagle Rock, Los Angeles)

A fun little challenge by @actionjacquelyn which encourages us to @getstretchy 😊 Today is Warrior 2, Virabidrasana ll and the theme is POWER. This is SUCH a powerful pose!! It is fierce yet calm, and requires so much focus & energy. Pressing down with your feet. Lifting up with your spine. Opening out with your hips. Opening your chest & reaching with both arms, not being pulled to far back in the past, nor to far forward in the future. Learning to breathe & finding comfort in the discomfort as your quad begins to burn and yet you still push yourself to sink a little deeper! Staying calm in a situation that I’d perhaps rather not be in, I think is very powerful. Not running away, but facing it head on. Grounded. Strong. Fierce. Calm. This is when I feel powerful.😊 #yoga #warrior2 #virabhadrasana2 #power #powerful #strong #focused #fierce #calm #grounded #getstretchyeveryday #fitness #fitnesslifestyle #fitnessmotivation #getstretchy #getstretchyeveryday #fitnessinspiration #fitfam #yvonnekellyfitness (at Los Angeles, California)

✨ The spiritual significance of Tigeress teaches us the gift and skill of walking meditation,  throughout the day she is deep in meditation. . . She is in tune with the rhythms and motions of the jungle ... hidden in plain sight in the darkness of the canopy, she has a secret lair where she enjoys spending time alone, in solitude, as she vision quests the plans of his next conquest, seeing every step. . . Tigress’s spiritual essence is powerful and is a craft that has been passed down through the ages.. . . Like a wise soul, the Tiger guides you to create a sacred space that you can call completely your own,  your own secret lair hidden in plain view ... where others cannot enter without your permission. - Presley Love . . Day 1 of the @blackgirlyoga #bgytribechallenge | #tigerpose / #vyagrasana | host: @vnessamerie . . Follow cohosts to participate and qualify for a giveaway from @athleta! . . - Day 1 10/15 @vnessamerie -| #tigerpose - Day 2 10/16 @sunkissed__goddess | #fiercepose - Day 3 10/17 @iamreneewatkins | #kapotasana - Day 4 10/18 @blackyogamom | #dancerpose pose - Day 5 10/19 @yoga_by_leslie_davis | #headstandwitheaglelegs - Day 6 10/20 @littleyogijay| #ekapadakoundinyasana2 - Day 7 10/21 @yogasihnuu | #Thiruvikramasana - Day 8 10/22 @yogaloveny | #warrior2 - Day 9 10/23 @begoodkarma | #eightanglepose . - Day 10 10/24 @daughteroftheuniverse | #sideplank - Day 11 10/25 @doimoveyou | #flyingpigeon - Day 12 10/26 @lisa.n.london | #handstand . . Happy posting, Yogis! https://www.instagram.com/p/Bo9IF-YHDy_/?utm_source=ig_tumblr_share&igshid=7re56ks1t7em

Pure bliss

#DoYouShred Day ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #virabhadrasana2 #warrior2 (at Miami, Florida)

Warriors come out to play on the Devils Bridge! #sedonayogafestival was so much more than I expected. ✨Thank you to everyone that came to my classes. A BIG thank you to Heather and Marc for inviting @kateswarm and I back to teach this year!! 🙏🏼Thank you @dj_hyfi for the incredible soundscapes for our classes! You’re truly an exceptional artist and I’m honored to co-create magic together. 💥About this Photo:: one of many highlights was having a chance to spend time with @brick__t in class and here on a hike with @dj_hyfi and @kateswarm at #devilsbridge . #sedonayoga #sedonayogafestival2018 #sedonaaz #warrior2 (at Devils Bridge)