New In-person classes @yogamechanics M - 8:00am W - 9:30am If you have ever taken in my class at Yoga Mechanics then you know the “difference”. The attention to detail, in-depth explanations and the “science” behind what we are doing. This class makes you better at yoga asana and everything else. In fact while taking it you might even be thinking, this isn’t yoga asana exactly, but yet it is. ⠀ If you’re interested to learn about this integrated approach where art, intention and logic become one. Let’s move. ⠀ I would never guarantee that you’ll feel better by doing anything, however I am confident you will feel, and that’s a start. If you’re reading this and you’ve taken this class before please share any thoughts. (at Montclair, New Jersey) https://www.instagram.com/p/CUVCEDYLscT/?utm_medium=tumblr
















