Taking my clients @dirt_lif3 and @artisantreemasters through a #kinstretch session where we focused on the hips, mainly internal rotation and capsule work. PS we've been making some upgrades to the yoga room at @fuzionfit too, come check it out! 🤸 Here we are performing some isometrics on both the long and the short tissues in 90/90 position at an intensity around 80% max effort. The goal is to create better communication with the nervous system to optimize end ranges of motion in the hip while improving the resilience of the joint and the tissues surrounding it. 💪 This may not look like they're doing much, but take note of the wincing faces halfway through. True mobility training is difficult but rewarding, and I love seeing the results first hand with my clients. If you want to improve your movement control or expand on your ranges of motion, functional range conditioning (FRC) is one of my highest recommendations. Find a practitioner to train with or holler at meh and I will help to point you in the right direction. #kfitpro #pailsandrails #functionalrangeconditioning #frcms #mobiltytraining #controlyourself (at FuzionFit Inc) https://www.instagram.com/p/B8om4kYHWZa/?igshid=1u7muaxg24jtl
