#forwardbends

Firefly the Titibhasana is an innovative yoga pose that offers a wide array of benefits. It strengthens the core, arms, back, and legs while detoxifying the body and stimulating digestion. Firefly Pose deeply stretches the hips and shoulders, while opening up the lungs for improved breathwork. Practicing the pose can also help to improve balance and coordination and to release emotional tension. Additionally, Firefly Pose can help to restore focus and clarity of presence. It is an excellent posture for both beginners and experienced yogis alike, especially for anyone looking to gain more strength and flexibility. Read the full article

Krounchasana with me! See if you can hold the pose on each side as long as I do. (Heron pose) keeps one leg bent back and to the side of the hip much like virasana (hero pose). Try to retain as straight of a spin as you can, then drawing the leg to you let your head fall back but your gave travel to the tip of your nose! You can sit on a block or bolster if it is too much pressure on the knee and is preventing you from getting both sit bones on the ground! This pose is a forward bend and comes with all the calming sensations to the central nervous system and a feeling of peace as you surrender your hamstrings! Matrix Top: @kiragraceyoga bottoms: @alo #chintowardsshin #yoga #stressrelease #yogamom #forwardbends #relaxintothepose #warmup #surrender #calmCNS #nutrition #yogadailypose #iinhealthcoach #privateyogasessions #personaltrainer #nasmcpt #people4yoga #loveyoureverchangingbody #forwardbends @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at Tarrytown, New York) https://www.instagram.com/p/B5Wrgv9A4mB/?igshid=1nm5d0j4xp46k

#yoga #yogafordancers #kathak #kathakdancers #forwardbends #suryanamaskar #yogaeverydamnday #yogaeveryday #yogapractise #yogalove #yogagram #yogapractice #yogafun #yogacommunity #yogalover #pune #yogabyaakaash @nayantara_kathak @tridhaara_kathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BpQ8e-QgATq/?utm_source=ig_tumblr_share&igshid=h79w84htxas8

Reaching for the weekend like... . . . #supyogaiscoming #sup #supyoga #supyogachicago #supyogainchicago #supweather #supsummer #allsup #paddlboardyoga #paddleboarding #onthewater #lakemichigan #summer #vibez #paschimottanasana #forwardbends #yoga #health #fun #fitness #sunnydays🌞 #chicago #chicagoyoga #almosttheweekend #hashtagsfordays (at Royal Pigeon Yoga)

#forwardbends In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rejuvenating boost of oxygen.  Some benefits of Standing Forward Bend Pose:  • Stretches the hips, hamstrings, and calves • Strengthens the thighs and knees • Keeps your spine strong and flexible • Reduces stress, anxiety, depression, and fatigue • Calms the mind and soothes the nerves • Relieves tension in the spine, neck, and back • Activates the abdominal muscles • Eases symptoms of menopause, asthma, headaches, and insomnia • Stimulates the kidneys, liver, spleen • Improves digestion • May lower high blood pressure • Therapeutic for infertility, osteoporosis, and sinusitis. As therapeutic as forward bends are, you still want to be careful you don’t cause any strain to #lumbarspine . Forward bends are subject to #hamstringflexibility and we never want to force the hamstrings, instead slowly breathe and work into the posture. #uttanasana #prasaritapadottanasana #downdog #adhomukhasvanasana #suptapadangusthasana #yoga #yogaeverydamnday #yogaposes #yogalife #yogafit #neutralspine #hamstringstretch (at Param Yoga and Health)

Also joining #unlockyourbody 🙆 . . With the lovely Hosts: @jl.yoga @yoga_ky @victoria.arvizu @jessicarichburg @eleonorazampatti @gabriella.dondero . . 🍀And the generous host @aloyoga . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #forwardfold #forwardfolds #asanas #balance #balanceiseverything #yogaeveryday #worldofyoga_feature #yogaeverywhere #hipopener #forwardbends #birdofparadise (hier: Plagwitz, Sachsen, Germany)

Here's day 10 of #festiveandfit . With the Lovely host @doyouyoga 🎄🎄🎄🎅🎄🎄🎄 . . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #fishposevariation #backbend #forwardbends #asanas #breath #balanceiseverything #hollowback #worldofyoga_feature #backbends365 #hipopener #balance #fishpose #splitpractice (hier: Leipzig, Germany)

I'm all in for #yogamakesme and here's day 4 of it, and Yoga makes me determined. 🙇 . It can be really challenging to keep on track with your practice while handling your daily life... BUT if you really want it, you'll find a way. It's all about the right kind of desicion... . With the Lovely hosts 🎄🎄🎄🎅🎄🎄🎄 @yogajosey @atimeforflowers @jennyg2bfit . And the generous sponsors @liforme @sleehcom @glassticbottle @slit_weave @bylittlepitti @awakenthepeace . . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #camelpose #backbend #twistpose #asanas #lungepose #forwardfold #forwardbend #worldofyoga_feature #forwardbends #hipopener #twist #heartopener #splitpractice (hier: Leipzig, Germany)