✨HOW TO: Posterior vs. Anterior Pelvic Tilt✨⠀ -⠀ 🎥️ VIDEO TUTORIAL: 6 Poses To Open Your Hamstrings⠀ ⠀ ⚡Available now on my YouTube Channel (link in bio): https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⠀ -⠀ #kianangyogatutorials⠀ -⠀ In #forwardfolds, you're searching for an anterior pelvic tilt. This means you're sticking your tailbone back (like a backbend or down dog positioning) to lengthen the spine and deepen your fold.⠀ ⠀ This positioning is how you get your belly to your thighs and what creates a compressive action (beneficial for pressing).⠀ ⠀ When you anteriorly tilt the pelvis, you're taking weight OFF or AWAY from the tailbone.⠀ ⠀ When you posteriorly tilt the pelvis, you're placing weight ON or TOWARDS the tailbone.⠀ ⠀ The next time you come into any forward fold, notice more what your pelvis is doing rather than just hamstrings and spine!⠀ -⠀ Tag and share with a friend who's practicing this! 🤗⠀ -⠀ To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⠀ -⠀ Want to practice with me? Check out all of my online classes on @moviing.co and use my code KIANA25 to move with me, or check out my Master Your Yoga program (link in bio) to work with me 1-on-1!⠀ -⠀ LEGGINGS: @alanaathletica⠀ MAT: @byoganow⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #hamstrings #yogaforflexibility https://www.instagram.com/p/B912Wh7gsQ2/?igshid=1x4eioxm7lhaz
