Krounchasana with me! See if you can hold the pose on each side as long as I do. (Heron pose) keeps one leg bent back and to the side of the hip much like virasana (hero pose). Try to retain as straight of a spin as you can, then drawing the leg to you let your head fall back but your gave travel to the tip of your nose! You can sit on a block or bolster if it is too much pressure on the knee and is preventing you from getting both sit bones on the ground! This pose is a forward bend and comes with all the calming sensations to the central nervous system and a feeling of peace as you surrender your hamstrings! Matrix Top: @kiragraceyoga bottoms: @alo #chintowardsshin #yoga #stressrelease #yogamom #forwardbends #relaxintothepose #warmup #surrender #calmCNS #nutrition #yogadailypose #iinhealthcoach #privateyogasessions #personaltrainer #nasmcpt #people4yoga #loveyoureverchangingbody #forwardbends @yogiinthelight @yogavideo @bestyogadaily @best.yoga.people @yogavid @yogaweekly @best.yoga.photography @people4yoga @yogainspiration @yoga_for_life_c @yoga_for_our_life @yogadailypose @best.yoga.video @yogadaily.tv @bestyogapost @bestyogagirls (at Tarrytown, New York) https://www.instagram.com/p/B5Wrgv9A4mB/?igshid=1nm5d0j4xp46k