#burpess

AM CV / SSP 3 Rounds 24 Air Squats 12 Burpees 6 Power cleans Back Squat 65% x 3 75% x 3 85% x 3+ (3 reps or more) 75% x 3 Accessory 4 x 10 DB Lunge 4 x 10 Hip Thrusts (1 sec pause @ top) 4 x 10 Stiff leg RDL #airsquats #burpess #powerclean #backsquat #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CCUIj3nD7f2/?igshid=7aal8odkfufm

Back Squat PR @ 120KG 💪💪 EMOM 5 mins 1 Back squat @ 70% then build to a heavy single for the day 4 x 5 Sumo Deadlift 4 x 10 Nordic curls Metcon 10 Min AMRAP Sit-up burpee rest 2 mins 10 min AMRAP Air squat push-up 3,6,9,12,15, etc #squat #sumodeadlift #situp #burpess #airsquat #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CA0gM78j1_D/?igshid=1xq9rjnlmuz9k

Day 3 week 23 of programming by @coachluke_ 32 Min EMOM 8-10 Burpees 12 Step-ups 30 sec treadmill 20 Air Squats #emom #burpess #stepups #run #treadmill #airsquats #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B944pohDt66/?igshid=5z27a40sr2m3

Dione Freeletics Bodyweight Workout 💪😁👍 #Freeletics #freeathlete #freeleticscoach #hiit #wod #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #videooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit #exercise #burpess #situps (at Avengers Academy)

Join my 90 Days exercise and meal plan. 3 exercises 30 sec training 30 sec rest repeat 10 times. #Burpess #weightlossjourney #weightwatchers #losingweight #weightloss #ketogenic #ketodiet #ketogeniclifestyle #ketogenicliving #ng #ghana ##africanmuzikmagazineawards2017_ihabamir #africancooking #africanmuzikmagazineawards2017_ihabamir #african (at Lagos, Nigeria)

Burpes are 1 of the fastest way to loose weights, burn up 13.4 calories a minute #burpess #caloriecounting #weightloss #weightlosstransformation (at Lagos, Nigeria)